What supplements do you think are essencial?

**Symian** · 02-25-2004, 04:57 AM

What supplements in your opinion do you think are essencial, and if you have the time tell why?

Right now I'm just taking a multi and flax caplets. I'm adding some R-ALA and biotin, soon.

Sym

**Spoon** · 02-25-2004, 05:24 AM

Il keep this short and simple, Aside from having a healthy, clean balanced diet, i honestly think that whey protein is an essential supplement for building and maintaining your body. Unless you get enough protein from your whole meals, which i seriously doubt, whey protein is a very convenient way of reaching your protein requirements evryday without having to feel like a glutton! good luck

**Symian** · 02-25-2004, 05:30 AM

Originally Posted by Spoon

Il keep this short and simple, Aside from having a healthy, clean balanced diet, i honestly think that whey protein is an essential supplement for building and maintaining your body. Unless you get enough protein from your whole meals, which i seriously doubt, whey protein is a very convenient way of reaching your protein requirements evryday without having to feel like a glutton! good luck

Sorry, I didn't mention whey. To me, I guess whey is a given.

Sym

**Testsubject** · 02-25-2004, 09:37 AM

multi, amino acid supp., flax seed oil, protein, glutamine. Thats what I use. And creatine off and on.

**daman1** · 02-25-2004, 10:48 AM

Originally Posted by Testsubject

multi, amino acid supp., flax seed oil, protein, glutamine.

ditto.

**RP7** · 02-25-2004, 06:48 PM

Symian, are you part of TACP?

**Symian** · 02-25-2004, 11:05 PM

Originally Posted by RP7

Symian, are you part of TACP?

I ETSed a year ago. Reenlisting soon into the Army, though.

Sym

**Valmont** · 02-26-2004, 11:39 AM

pre,postworkout meals, hemp oil, and protein blend before bed.

And multi-vitamin.

**fitnessNY** · 02-26-2004, 09:45 PM

Protein

LM1332 · 02-26-2004, 11:49 PM

milk thistle to help clean your liver and in a same manner help you gain better results

**arthurb999** · 02-27-2004, 09:53 AM

Good whey protien, Multivitamin, Vitamin C & E supplements, Flax seed oil, Glucosmine/Condritin, and Creatine on and off.

Workout hard, have a good diet, say your prayers and eat your vitamins... (and protien and creatine).

**daman1** · 02-27-2004, 10:15 AM

Originally Posted by daman1

ditto.

I also take glucosamine and chondroitin. It has helped a great deal. I tore my ligaments in my left knee my senior year in high school and thought I was done for. I started taking that and less than one year I was back to exercising again. I take it everyday to help my joints as joint problems run in my family.

**znak** · 02-29-2004, 05:50 AM

Agree with Testsubject, but would add Test cyp for mass, deca for joint elasticity and winnie for muscle hardness.

**FmRommel** · 02-29-2004, 03:23 PM

Originally Posted by znak

Agree with Testsubject, but would add Test cyp for mass, deca for joint elasticity and winnie for muscle hardness.

HAHHAHAHAHAHAAHHA

Ill take this as a joke.

FM

**zOaib** · 02-29-2004, 05:20 PM

WITH EVERYTHING ELSE MENTIONED I AM SURE EVERYOEN ELSE USES THESE TOO , WHICH I THINK ARE VERY ESSENTIAL IF U DONT WANT YOUR BONES AND JOINTS TO KEEP DEGRADING , I USE CALCIUM COMPLETE BY GNC AND GLUCOSAMINE SULFATE 1000 BY GNC ............

**RP7** · 02-29-2004, 06:27 PM

Originally Posted by ZOAIB

WITH EVERYTHING ELSE MENTIONED I AM SURE EVERYOEN ELSE USES THESE TOO , WHICH I THINK ARE VERY ESSENTIAL IF U DONT WANT YOUR BONES AND JOINTS TO KEEP DEGRADING , I USE CALCIUM COMPLETE BY GNC AND GLUCOSAMINE SULFATE 1000 BY GNC ............

**** GNC

**Want2GetHuge** · 03-07-2004, 02:57 AM

Now that's not nice. I work at GNC and WE ARE THE BEST.. our natural test SURPASSES ANY!

**ChefJ** · 03-08-2004, 12:47 PM

Originally Posted by znak

Agree with Testsubject, but would add Test cyp for mass, deca for joint elasticity and winnie for muscle hardness.

perfect combination but I prefer the good old supplement Equipoise , **** it works for the horses. hahahahhaha

**the hulkster** · 03-08-2004, 12:57 PM

c and e, whey protein, b12, calcium, potassium, glutamine, glucosamine and chond., omega 3fats i.e flax oil.

Whatcha gonna do........

**Want2GetHuge** · 03-09-2004, 03:04 AM

Sounds like some good input. I think I'll try all of them

**baller45** · 03-10-2004, 03:13 AM

The minimum-
-6 cal/mag tabs thoughout the day
-2tbls olive oil
-ala only before and after a workout other wise you will get fatter
(Yes, even if it is r-ala.)
-whey
-2tbls flax
-couple grams of vit C
-Multi vit in morning and before bed.

PS-there are "iron addicts" recomendations that I adopted.