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  1. #1
    Socio's Avatar
    Socio is offline Associate Member
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    Any One Here Take Vitamins And Minerals?????

    Ive noticed on this board everyones asking about colostrum,creatine,HMB,fat burners etc etc.

    Now obviously protein is #1 for ANY supplement scheme but any one here worry about taking AT A VERY MINIMUM a Multi Vitamin and Mineral??????

    Im expecting that alot of people are going to come back at me and say , well im sure my diet covers it all.

    Im trying to say you couldnt be more wrong , do you know to get the MINIMUM (RDA is recomended daily allowance for GENERAL HEALTH!!! not for atheletes remember as trainers we need more than the AVERAGE person) amounts of Vitamin C you need to eat over 10 oranges a day.

  2. #2
    arthurb999's Avatar
    arthurb999 is offline Anabolic Member
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    I take 2 multi's a day.

  3. #3
    kizer_soce's Avatar
    kizer_soce is offline Retired Moderator
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    twinlab maxilife caps, 4 a day
    vitamin c 2-3grams a day
    vitamin E 800-1200 iu/day
    calcium 2000mg/d
    magnesium 1000mg/d
    selenium 200-300mcg/d

  4. #4
    Billy Boy's Avatar
    Billy Boy is offline Retired Moderator
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    I take a multivitamin and cod liver oil 500mg twice a day
    Zinc 15mg a day
    Vit C 2000mg a day

    Always have always will

  5. #5
    Big Al's Avatar
    Big Al is offline Retired Moderator
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  6. #6
    EXCESS's Avatar
    EXCESS is offline Retired Moderator
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    I take 2 multi's a day.

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