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Thread: essential fatty acids
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03-07-2004, 03:37 PM #1Junior Member
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essential fatty acids
What do you guys think is the best essential fatty acid product out right now?
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03-07-2004, 05:10 PM #2
Flax
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03-07-2004, 05:36 PM #3
flax oil.. or if you want to be onorthadox (god did i butcher that word) acctuly grinded up flax seeds..
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03-07-2004, 09:57 PM #4
flax oil
ground flax seeds
fish oil caps or liquid
nuts
fish
olive and canola oils
all have EFAs in different ratios. personally i like fish the best cuz it's actual food.
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03-07-2004, 10:42 PM #5
I would say flax as well.
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