Thread: Russian Red actijube creatine
02-29-2004, 01:51 PM #1Junior Member
- Join Date
- Jul 2003
Russian Red actijube creatine
Anyone here use this product? It's like a gummy bear type creatine chew. Each one contains 3 mg of creatine. It suggests taking one 45 min. prior to workout and one right after your workout. No loading phase needed and you don't have to take it days you don't workout.
I have talked to people at my gym who use it and they say they get awesome pumps in the gym and NO water retention.
Last edited by Slugger; 02-29-2004 at 01:59 PM.
02-29-2004, 03:14 PM #2LM1332 Guest
creatine is made for water retention so they probably were bs you. But i dont know its creatine doesnt matter what form you take it in
03-02-2004, 01:10 PM #3New Member
- Join Date
- Feb 2004
- erie, pa (area)
I tried this product and I thought it sucked...I like micronized creatine, seems to work well for me.
03-02-2004, 03:25 PM #4Originally Posted by LM1332
03-20-2004, 03:10 PM #5
i got a free sample at my supp shop. . .it taste good, but didnt notice nething different from my regulare creatine
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