Anabolics
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  1. #1
    Blackac is offline Associate Member
    Join Date
    Aug 2003
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    Dirty South
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    319

    Stupid question?

    CAn i mix creatiine powder with my protien shake....

  2. #2
    Elliot's Avatar
    Elliot is offline Anabolic Member
    Join Date
    Dec 2003
    Location
    Ohio
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    4,353
    yeah.. but i would take it 30-60 minutes prior to your workout..

    REMEMBER 5GRAMS if you put in more it doesnt do you any good..

  3. #3
    Blackac is offline Associate Member
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    Aug 2003
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    Dirty South
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    Yea i know, im creatine loading for the first 4 days...

  4. #4
    K-pac is offline New Member
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    Feb 2004
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    24
    use the search function. been answered 1000 times

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