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  1. #1
    Slugger is offline Junior Member
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    Jul 2003
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    Will adding BCAA's and glutamine help reduce soreness?

    Will adding BCAA's and glutamine to my supplements help reduce soreness?

  2. #2
    Slugger is offline Junior Member
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    Jul 2003
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    What about pottasium and Vitamin C?

  3. #3
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
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    Oct 2002
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    one thing i do know is that if your carb intake PWO and PPWO is up to par soreness should be reduced....also glutamine and BCAA's may already be in your Whey shake so check up on that before you spend more money...if your shake doesnt have them or doesnt have enough then supplementation will help. i would definitely check your carb intake first though.

  4. #4
    decadbal's Avatar
    decadbal is offline Banned
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    Nov 2002
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    North Charlotte
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    glut will help, it aids in recovery, potassium wont help, creatine and glut combo are great for soreness.

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