essential fatty acids

What do you guys think is the best essential fatty acid product out right now?

Flax ;)

flax oil.. or if you want to be onorthadox (god did i butcher that word) acctuly grinded up flax seeds..

flax oil
ground flax seeds
fish oil caps or liquid
nuts
fish
olive and canola oils
all have EFAs in different ratios. personally i like fish the best cuz it's actual food.

I would say flax as well.