03-07-2004, 03:16 PM #1
Looking for a Good Casein protein for PM
Whats the best Casein protein powder i can get to mix with my 1 1/2 cup of oats 2 scoops of non fat cottage cheese? yea it may sound nasty but its what i was planning on mixing to set me up for the morning cardio! *For a Cutting purposes only tho.
03-07-2004, 05:47 PM #2
Micellean is best for Casein, slow absorbing protein. PM Protein from Pro Performance is good too, and cheaper.
03-07-2004, 06:23 PM #3
03-07-2004, 08:30 PM #4
seems like an awful large amount of carbs for a pre bed meal......is this a second post workout meal..if not you may not be in such need for 71g of carbs...low GI or not.
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