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Thread: need help with gaining weight
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03-13-2004, 12:00 PM #1New Member
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- Aug 2002
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need help with gaining weight
my buddy is one of those guys who cant gain weight. Hes 6'3 and soaking wet 160 pounds. He lifts regulary and eats like a cow. Right now hes on cell tech and a protein shake a day. Hes always eating what kind of supplements or foods should he be eating to gain weight? Right now he eats a lot of potatoes and peanutbutter..
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03-13-2004, 12:06 PM #2Member
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- May 2003
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how many cal's he takin in per day? how many meals per day? how often are his meals spread out?
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03-15-2004, 09:50 AM #3New Member
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- Aug 2002
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- Ohio
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im not sure how many calories hes taking.. but he eats probably four or five times a day..and normally he eats every couple of hours...
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03-15-2004, 10:49 AM #4Originally Posted by LILJOE
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03-16-2004, 10:37 AM #5New Member
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- Aug 2002
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- Ohio
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yeah hes skinny.. he might be now 170 pounds.. but he needs to get up to atleast 200
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03-16-2004, 01:47 PM #6
Why not invite him over to AR to join up, then you don't have to worry about relaying everything to him, as I'm sure he'll be more then greatful. Now if you're looking to bulk up then I'm sure we'll be more then helpful to assist you in your goals.
Aragorn
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03-16-2004, 02:06 PM #7Member
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Originally Posted by Aragorn
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03-16-2004, 02:07 PM #8Member
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- Aug 2003
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- Massachusetts
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buy some myoplex dude... that stuff is pretty good. i think they sell it at all sport nutrition.
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cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS