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  1. 03-13-2004, 12:00 PM #1
    LILJOE
    LILJOE is offline New Member
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    need help with gaining weight

    my buddy is one of those guys who cant gain weight. Hes 6'3 and soaking wet 160 pounds. He lifts regulary and eats like a cow. Right now hes on cell tech and a protein shake a day. Hes always eating what kind of supplements or foods should he be eating to gain weight? Right now he eats a lot of potatoes and peanutbutter..
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  2. 03-13-2004, 12:06 PM #2
    Kato
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    how many cal's he takin in per day? how many meals per day? how often are his meals spread out?
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  3. 03-15-2004, 09:50 AM #3
    LILJOE
    LILJOE is offline New Member
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    im not sure how many calories hes taking.. but he eats probably four or five times a day..and normally he eats every couple of hours...
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  4. 03-15-2004, 10:49 AM #4
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    daman1
    daman1 is offline Diet Specialist
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    Quote Originally Posted by LILJOE
    my buddy is one of those guys who cant gain weight. Hes 6'3 and soaking wet 160 pounds. He lifts regulary and eats like a cow. Right now hes on cell tech and a protein shake a day. Hes always eating what kind of supplements or foods should he be eating to gain weight? Right now he eats a lot of potatoes and peanutbutter..
    Wow hes a fuggin stick!
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  5. 03-16-2004, 10:37 AM #5
    LILJOE
    LILJOE is offline New Member
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    yeah hes skinny.. he might be now 170 pounds.. but he needs to get up to atleast 200
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  6. 03-16-2004, 01:47 PM #6
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    Aragorn
    Aragorn is offline Senior Member
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    Why not invite him over to AR to join up, then you don't have to worry about relaying everything to him, as I'm sure he'll be more then greatful. Now if you're looking to bulk up then I'm sure we'll be more then helpful to assist you in your goals.

    Aragorn
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  7. 03-16-2004, 02:06 PM #7
    ross3814
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    Quote Originally Posted by Aragorn
    Why not invite him over to AR to join up, then you don't have to worry about relaying everything to him, as I'm sure he'll be more then greatful. Now if you're looking to bulk up then I'm sure we'll be more then helpful to assist you in your goals.

    Aragorn
    hmm hmm hmmm hmm.. pretty good..
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  8. 03-16-2004, 02:07 PM #8
    ross3814
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    buy some myoplex dude... that stuff is pretty good. i think they sell it at all sport nutrition.
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