Puked from Multi

**fitnessNY** · 03-16-2004, 08:14 AM

I took my multi after working out this morning on an empty stomach (i only had a rocket shot to get me up pre workout)and then went to get something to eat at the diner. 8 minutes later I puked up everything.

Is this from the multi on an empty stomach?

**abstrack** · 03-16-2004, 08:32 AM

yep, you are correct. take your multi with food or with foor in your system.

**arthurb999** · 03-16-2004, 09:08 AM

Some multi's just don't agree with me. I had to try a few different brands until I found one that did...

The empty stomach is not a good idea either... need to take them with food.

**fitnessNY** · 03-16-2004, 10:44 AM

What multi is easy on your stomach. I took the twinnlab daily 1, w/iron.

**Rampage Jackson** · 03-16-2004, 10:59 PM

dude...just take it along with ya. It absorps better with food anyways.

**RP7** · 03-16-2004, 11:20 PM

Originally Posted by Rampage Jackson

dude...just take it along with ya. It absorps better with food anyways.

Ya... alot of those vitamins are fat soluble... so you need food w/your vitamin to utilize them!

**MMC78** · 03-17-2004, 01:36 AM

It's the iron bro. You can get Men's multi's without iron, or you can just take them on a full stomach.

**arnold1980** · 03-17-2004, 11:09 AM

was it a GNC multivitamin. I made the same mistake before. Woke up late for work, skipped breakfast when for a glass of milk and a multi. I chunked big time.