Thread: Puked from Multi
03-16-2004, 08:14 AM #1
Puked from Multi
I took my multi after working out this morning on an empty stomach (i only had a rocket shot to get me up pre workout)and then went to get something to eat at the diner. 8 minutes later I puked up everything.
Is this from the multi on an empty stomach?
03-16-2004, 08:32 AM #2
yep, you are correct. take your multi with food or with foor in your system.
03-16-2004, 09:08 AM #3
Some multi's just don't agree with me. I had to try a few different brands until I found one that did...
The empty stomach is not a good idea either... need to take them with food.
03-16-2004, 10:44 AM #4
What multi is easy on your stomach. I took the twinnlab daily 1, w/iron.
03-16-2004, 10:59 PM #5
dude...just take it along with ya. It absorps better with food anyways.
03-16-2004, 11:20 PM #6Originally Posted by Rampage Jackson
03-17-2004, 01:36 AM #7
It's the iron bro. You can get Men's multi's without iron, or you can just take them on a full stomach.
03-17-2004, 11:09 AM #8
was it a GNC multivitamin. I made the same mistake before. Woke up late for work, skipped breakfast when for a glass of milk and a multi. I chunked big time.
03-17-2004, 01:42 PM #9
You should take multi vitamins with food. The more complete it is, the more important it is for you to have food with it.
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