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  1. #1
    fitnessNY's Avatar
    fitnessNY is offline Senior Member
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    Puked from Multi

    I took my multi after working out this morning on an empty stomach (i only had a rocket shot to get me up pre workout)and then went to get something to eat at the diner. 8 minutes later I puked up everything.

    Is this from the multi on an empty stomach?

  2. #2
    abstrack's Avatar
    abstrack is offline AR-Hall of Famer
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    yep, you are correct. take your multi with food or with foor in your system.

  3. #3
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    arthurb999 is offline Anabolic Member
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    Some multi's just don't agree with me. I had to try a few different brands until I found one that did...

    The empty stomach is not a good idea either... need to take them with food.

  4. #4
    fitnessNY's Avatar
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    What multi is easy on your stomach. I took the twinnlab daily 1, w/iron.

  5. #5
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    dude...just take it along with ya. It absorps better with food anyways.

  6. #6
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    RP7
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    Quote Originally Posted by Rampage Jackson
    dude...just take it along with ya. It absorps better with food anyways.
    Ya... alot of those vitamins are fat soluble... so you need food w/your vitamin to utilize them!

  7. #7
    MMC78's Avatar
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    It's the iron bro. You can get Men's multi's without iron, or you can just take them on a full stomach.

  8. #8
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    arnold1980 is offline Associate Member
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    was it a GNC multivitamin. I made the same mistake before. Woke up late for work, skipped breakfast when for a glass of milk and a multi. I chunked big time.

  9. #9
    DBarcelo's Avatar
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    You should take multi vitamins with food. The more complete it is, the more important it is for you to have food with it.

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