Anabolics
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  1. #1
    clubbinkid's Avatar
    clubbinkid is offline Associate Member
    Join Date
    Nov 2002
    Posts
    444

    Need to know the correct dosages

    Creatine 5mg daily b4 workout
    Hmb
    Glutamine
    Bcaa
    ala
    cla
    MULTIVITAMINS 1 in the morning 1 at nite
    omega3
    flax seed oil daily with food

    i no a few but does anybody know the correct dosages 4 these

  2. #2
    daman1's Avatar
    daman1 is offline Diet Specialist
    Join Date
    Dec 2003
    Location
    beatin it up...
    Posts
    3,200
    check your PM's

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