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  1. 03-16-2004, 02:29 PM #1
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    Squatman51
    Squatman51 is offline Senior Member
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    Post workouts shakes

    Directly after my workout i consume 5g of creatine then 30 minutes later while still keeping my pump going i take my shake. This has worked great for me but i was wondering if there are other ways that could be benificial?
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  2. 03-16-2004, 05:31 PM #2
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    Squatman51
    Squatman51 is offline Senior Member
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    i take my creatine with 50g of simple carbohydrates and my shake consists of 50g protein 50g complex carbs and 5g glutamine is this ok?
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  3. 03-17-2004, 07:09 AM #3
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    groverman1
    groverman1 is offline Cross Dressing Member
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    Ummmmmmm ok.
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