New Member Question

I am a coach, I feel I know alot about supplements, I have questions about these" legal atlernatives" I know they are not as good as the real deal. I want my atheletes to get stronger through supplements but I don't need them to gain 30 lbs of muscle. I need them strong but not bulky. Any suggestions? I am also interested in ZMA and how it can help. Thanks I really find this site educational

All i can suggest is, diet is very important. Make sure they get enough protein, and enough sleep. When that is in order, you can look into supplements further.

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Originally Posted by §ierra_350

All i can suggest is, diet is very important. Make sure they get enough protein, and enough sleep. When that is in order, you can look into supplements further.

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Ditto. And ZMA works wonders at aiding in getting good sleep.