Results 1 to 3 of 3
  1. 03-17-2004, 11:36 AM #1
    rogue99
    rogue99 is offline New Member
    Join Date
    Mar 2004
    Posts
    3

    New Member Question

    I am a coach, I feel I know alot about supplements, I have questions about these" legal atlernatives" I know they are not as good as the real deal. I want my atheletes to get stronger through supplements but I don't need them to gain 30 lbs of muscle. I need them strong but not bulky. Any suggestions? I am also interested in ZMA and how it can help. Thanks I really find this site educational
    Last edited by rogue99; 03-18-2004 at 01:03 PM.
    Reply With Quote Reply With Quote
  2. 03-20-2004, 01:51 AM #2
    Blown_SC
    Blown_SC is offline Retired Vet
    Join Date
    Feb 2004
    Location
    Canada
    Posts
    6,891
    All i can suggest is, diet is very important. Make sure they get enough protein, and enough sleep. When that is in order, you can look into supplements further.
    Reply With Quote Reply With Quote
  3. 03-20-2004, 09:41 AM #3
    daman1's Avatar
    daman1
    daman1 is offline Diet Specialist
    Join Date
    Dec 2003
    Location
    beatin it up...
    Posts
    3,200
    Quote Originally Posted by §ierra_350
    All i can suggest is, diet is very important. Make sure they get enough protein, and enough sleep. When that is in order, you can look into supplements further.
    Ditto. And ZMA works wonders at aiding in getting good sleep.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules