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  1. #1
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    l-carnitine dosage???

    hey guys, right now i am taking an ECA and i want to add some l-carnitine to it. WHat should i dosage be and when should i take it, i have 250mg tabs of the l-carntine. . .should i take it on an empty stomch with my ECA???? alot of questions i know but all help is welcome thanks

  2. #2
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    BUMP. . .ne buddy???

  3. #3
    baller45's Avatar
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    The acetyalated version is far better, really good price at BAC. Some consider it in the same catergory as those "smart drugs".

  4. #4
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    but doasage, i have seen ne plce from 1000mg-2000mg a day. . .nething??

  5. #5
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    500-1000mgs is a good dosage, anything else I think is a waste. I usually take 500mg 3 x's per day

  6. #6
    dalcowbag's Avatar
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    thanks bro. . would takin 500 everyday be a waste?

  7. #7
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    id ont think a waste but I think a even regime through out the day would be better

  8. #8
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    perfect thanks man

  9. #9
    NewBreed is offline Associate Member
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    I´d take more,about 2-2.5gr do a good job,to little seems to me a waste of money,although it might be beneficial.You can go up to 3-4gr,which will do better,if you can afford it.

  10. #10
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    daman1 is offline Diet Specialist
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    I would border in between abstrack and NewBreed. I would say 1g-3g's spaced out throughout the day would be best.

  11. #11
    Cousin Eddie's Avatar
    Cousin Eddie is offline Associate Member
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    Agree with daman, I use 3-4 grams pd myself. You can get around six weeks worth of 500mg ALCAR caps for $17-$18.

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