Thread: l-carnitine dosage???
03-17-2004, 11:07 AM #1
hey guys, right now i am taking an ECA and i want to add some l-carnitine to it. WHat should i dosage be and when should i take it, i have 250mg tabs of the l-carntine. . .should i take it on an empty stomch with my ECA???? alot of questions i know but all help is welcome thanks
03-17-2004, 01:01 PM #2
BUMP. . .ne buddy???
03-17-2004, 03:32 PM #3
The acetyalated version is far better, really good price at BAC. Some consider it in the same catergory as those "smart drugs".
03-17-2004, 06:34 PM #4
but doasage, i have seen ne plce from 1000mg-2000mg a day. . .nething??
03-17-2004, 07:08 PM #5
500-1000mgs is a good dosage, anything else I think is a waste. I usually take 500mg 3 x's per day
03-17-2004, 07:11 PM #6
thanks bro. . would takin 500 everyday be a waste?
03-17-2004, 07:34 PM #7
id ont think a waste but I think a even regime through out the day would be better
03-17-2004, 08:55 PM #8
perfect thanks man
04-03-2004, 08:29 AM #9Associate Member
- Join Date
- Mar 2004
I´d take more,about 2-2.5gr do a good job,to little seems to me a waste of money,although it might be beneficial.You can go up to 3-4gr,which will do better,if you can afford it.
04-03-2004, 09:07 AM #10
I would border in between abstrack and NewBreed. I would say 1g-3g's spaced out throughout the day would be best.
04-08-2004, 07:27 AM #11
Agree with daman, I use 3-4 grams pd myself. You can get around six weeks worth of 500mg ALCAR caps for $17-$18.
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