03-17-2004, 07:12 PM #1
Ive heard sevaral answers to this question and was wondering of anyone knew the RIGHT answer. I dont ever drink coffee and rarely drink anything with caffine but mt question is, does caffine hinder creatine gains whatsoever?? Some thing tells me NO but then caffine IS a diuretic so you do piss out alot of water when you have a drink with a fair amout of caffine in it. So what the real answer. Does caffine effect gains from creatine??
03-17-2004, 09:02 PM #2
as long as there not taken together in a reasonable time span then no, creatine causes a intermuscular water gain, and cafine makes you drop sub q water, there 2 diff things, BUT if you take them together all the time the water you want in your mucles will never make it cause it will flush out......
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