Optimum Nutrition Amino 2222 Tabs Any Good ?

i just got this , and have to say almost gagged on the size of the tab , it looked like a horse laxative , which u dont give the horse through the mouth anyways , and i wasnt gonna take it like that anywayz either so swallowed it down , and almost havin the last gagg of my life . anyways i bought this since it also has l- carnitine in it ......... 15mg dose per tab plsu all the other aminos ........ i read some threads where average guyz are takin atleast 500 mg per day , sinc ei am also on a eca stack .......... so shall i still use this and get l-carnitine seperately to get the right dosage , i mean it still has a lot of other good stuff ......... just want some view on this . thx

p.s ( as to how u all guyz combine this stuff with how much caloric diet ).

:unsure:

Pretty much all essential things such as whey, glutamine, amino acids, flax, etc are all awesome quality and potency when made by ON

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Originally Posted by daman1

Pretty much all essential things such as whey, glutamine, amino acids, flax, etc are all awesome quality and potency when made by ON

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I agree, I have always been a fan of ON, esp their whey and BCAAs. They dont rape you with the price either....good company.


FM

I read that it is best to take alcar three on, two off for best results.

So perhaps cycle it with your aminos. pre/pwo.

I like the liquid.mix it with my workout water, tastes like **** but you get used to it like anthing else......