Thread: is caffeine anti-catabolic?
03-18-2004, 09:36 AM #1
is caffeine anti-catabolic?
i just ran out of my eca, and my new order would come only about a week or two. Because of this, i've been taking black coffee before my cardio and training sessions. I know eca is anti-catabolic, but is caffeine anti-catabolic too? If it isn't what should i injest for my am empty stomach cardio, in order to prevent catabolism?
03-18-2004, 10:37 AM #2
It is not anti-catabolic by itself, but when coupled with ephedrine it becomes a very helpful agent in being anti-catabolic.
03-19-2004, 01:27 AM #3
oh god..so what am i suppose to do now? i do not have any bcaa or glutamine now..so am i risking muscle loss in my am cardio? i now have 2 cups of coffee before my am cardio, hopefully my eca will come soon..will it affect lipolysis if i have a small serving of whey before am cardio??
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