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  1. #1
    clubbinkid's Avatar
    clubbinkid is offline Associate Member
    Join Date
    Nov 2002
    Posts
    446

    Can Someone Help

    Questions 4 These praticulaur Supps

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    Creatine while Cutting
    5gm pre and post workout .....good or bad

    R-ALA
    Whats the correct way to take


    Glutamine
    5gm 3 times daily b4 cardio b4 workout b4 bed

    since 1000mg = 1gm
    if i got 500mg tabs does this mean i have to take 10 capsules every dose I think.... but **** that alot of pills i could do it in 1 shot if i have to just wandering.

    Thanx

  2. #2
    nsa
    nsa is offline King of Supplements
    Join Date
    Mar 2004
    Location
    east coast
    Posts
    5,239
    You already posted this.

  3. #3
    FmRommel's Avatar
    FmRommel is offline Member
    Join Date
    Nov 2002
    Location
    Boston
    Posts
    628
    Creatine with cutting depends on how much youre trying to cut, if youre trying to drop some fat, and youre diet allows carbs, sure go for it. I take it all pre, but its up to you. Glutamine is a waste IMO...go for some BCAAs or just buy more d amn protein. R-ALA is great, take it with meals containing carbs (also great with creatine), 100mgs for every 50grms carbs I believe, pills are a waste, get the powder.

    FM

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