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  1. #1
    clubbinkid's Avatar
    clubbinkid is offline Associate Member
    Join Date
    Nov 2002
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    444

    Can Someone Help

    Questions 4 These praticulaur Supps

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    Creatine while Cutting
    5gm pre and post workout .....good or bad

    R-ALA
    Whats the correct way to take


    Glutamine
    5gm 3 times daily b4 cardio b4 workout b4 bed

    since 1000mg = 1gm
    if i got 500mg tabs does this mean i have to take 10 capsules every dose I think.... but **** that alot of pills i could do it in 1 shot if i have to just wandering.

    Thanx

  2. #2
    nsa
    nsa is offline King of Supplements
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    You already posted this.

  3. #3
    FmRommel's Avatar
    FmRommel is offline Member
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    Nov 2002
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    Boston
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    Creatine with cutting depends on how much youre trying to cut, if youre trying to drop some fat, and youre diet allows carbs, sure go for it. I take it all pre, but its up to you. Glutamine is a waste IMO...go for some BCAAs or just buy more d amn protein. R-ALA is great, take it with meals containing carbs (also great with creatine), 100mgs for every 50grms carbs I believe, pills are a waste, get the powder.

    FM

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