hey bros, i was jus wondering if whey protein has lactose in it (interactive whey)
thanks
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hey bros, i was jus wondering if whey protein has lactose in it (interactive whey)
thanks
some do some dont , u have to read the specs on the brand to know which one has what in it and in what amount , i use OPTIMUM NUTRITION WHEY , its quite the WHEY and quality too .
:thewave:
optimum whey is top notch!!!!!!
Whey concentrate usually does. The isolate usually has it taken out..