Melatonin

**Testsubject** · 03-27-2004, 10:58 AM

This will come as no suprise to some of you, but for the others who are having trouble sleeping I would suggest taking Melatonin. I take 3mg 30min before I go to sleep and Im out like a light. I was having a major problems sleeping and it was starting to effect the way I eat, I wasnt hungry and everything grossed me out. I just recently started taking this stuff and its working great. The only thing I wonder is if you can physically get addicted to this stuff. I guesss we'll find out when i stop taking it.

**daman1** · 03-27-2004, 11:06 AM

I've been taking it for a long, long time. It works great. I sometimes wonder myself whether I would or even could sleep without it..

**Testsubject** · 03-27-2004, 11:15 AM

Originally Posted by daman1

I've been taking it for a long, long time. It works great. I sometimes wonder myself whether I would or even could sleep without it..

Thats what Im begining to think.

**bulldawg_28** · 03-27-2004, 01:39 PM

You'll be able to sleep without it, or atleast I usually don't have a problem falling asleep. Unless of couse I took an ECA after 6:00 pm, then I'm up for awhile. Why don't ya try and go one night without it and see if you can fall asleep.