Results 1 to 5 of 5
Thread: Amino Acids?
-
09-13-2001, 09:52 PM #1Junior Member
- Join Date
- Aug 2001
- Location
- California
- Posts
- 85
Amino Acids?
Do you get enough Amino Acids from protein if you are consuming 1.5 x body weight, or should you also take an amino supp? If so what is a good brand, and how much do you need to take?
-
09-14-2001, 06:43 AM #2ptbyjason Guest
Optimum Nutrition Amino 2222. You could benefit from taking them. Protein alone doesn't have enough. Contact All Sports Nutrition or visit their website. The website has a few problems right now so you may have to e-mail them.
-
09-14-2001, 04:46 PM #3
i use sportpharma BCAAs.
-
09-15-2001, 05:28 AM #4
Never taken any form of amino supplement bar glutamine you should get enough from a well balanced diet.if not supplement them
Billy
-
09-16-2001, 10:45 AM #5
I usually guzzle down a few table spoons of that Liquid Amino after a work out.. helps big time for me..
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Heart and hair safe summer cycle?
03-25-2024, 07:30 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS