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  1. #1
    takedownII's Avatar
    takedownII is offline Member
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    critique my ph cycle

    Hey bro's, I am getting ready to do my 1st prohormone cycle. It is a stack of ergopharm 1ad and 4ad. I am a 22 years old, 190 pounds, and about 10% body fat. I have researched this topic tremendously and now all I need is your guy's final touch on my dosages. Here it is:

    Week 1:
    Day 1-100mg 1ad/300mg 4ad
    Day 2-100mg 1ad/300mg 4ad
    Day 3-200mg 1ad/600mg 4ad
    Day 4-200mg 1ad/600mg 4ad
    Day 5-300mg 1ad/900mg 4ad
    Day 6-300mg 1ad/900mg 4ad
    Day 7-300mg 1ad/900mg 4ad

    Week 2:
    400mg 1ad/1200mg 4ad

    Week 3:
    500mg 1ad/1500mg 4ad

    Week4:
    600mg 1ad/1800mg 4ad

    PCT
    Week 1:
    600mg 6oxo divided morning and night

    Week 2&3:
    400mg

    Week 4:
    300mg

    I was very hesitant on jacking up the 4ad the way I did. I wasn't sure if I should stick around 900mg or not. What do you guys think about that? Is it way to high? I know clomid and nolvadex would be better pct too, but I am still working on getting some. My wrestling trainer at the college I attend is trying to get some for me, but is that really needed? I know it is better to be safe than sorry, but it is just hard for me to find.

    Also, what other things should I take? Milk thistle, Saw Palmetto, Flaxseed oil, R-ala? And can I still take protein powder and a multivitamin? Or will taking all these things be kind of an overkill.

    Hey guys, thanks a lot for your help. I know this is a lot, but I just really trust and value your guy's opinion. I don't know what I would do without you. Thanks again, peace.

  2. #2
    nsa
    nsa is offline King of Supplements
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    MIlk thistle, flax and r-ala would be good additions, and the protein and muli are essential. And the cycle looks pretty good.

  3. #3
    takedownII's Avatar
    takedownII is offline Member
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    thanks man. so you wouldn't say the 4ad goes too high then? and since i will be taking a lot of pills, any suggestions on how/when i should take the flax, milk thistle and ala? thanks bro.

  4. #4
    nsa
    nsa is offline King of Supplements
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    The 4-ad is fine as long as its oral and not transdermal. That would be too high for transdermal. Take the others spread through out the day.

  5. #5
    takedownII's Avatar
    takedownII is offline Member
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    ok, thanks for the help. does anyone else have any suggestions? all help is greatly appreciated.

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