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Flax Seed Oil
Hey i have both flax seed oil and fish oil, which one should i take or should i take both? They are both in capsule form, and the bottle it suggests taking 3 pills a day at 1,000mg a capsule. How many should i take? Thanks and also should i take both flax seed oil and fish oil or which and how much (kinda repetive(sp??))
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Either is fine as they contain the general ingredient which is the EFA's. I would go anywhere from 3-6g's depending on your size and nutrient needs.
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Take both. They both offer unique benefits and levels of various EFAs. 3-5 caps of each per day should be enough.
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quick question,what do u guys mix the liquid form with *yuck*??
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protein shakes or oatmeal
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i weigh currently at around 160. So should i take 3 or 5? Thanks!