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Thread: Flax Seed Oil

  1. 04-05-2004, 09:54 PM #1
    gtrickz
    gtrickz is offline New Member
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    Flax Seed Oil

    Hey i have both flax seed oil and fish oil, which one should i take or should i take both? They are both in capsule form, and the bottle it suggests taking 3 pills a day at 1,000mg a capsule. How many should i take? Thanks and also should i take both flax seed oil and fish oil or which and how much (kinda repetive(sp??))
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  2. 04-06-2004, 10:10 AM #2
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    daman1
    daman1 is offline Diet Specialist
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    Either is fine as they contain the general ingredient which is the EFA's. I would go anywhere from 3-6g's depending on your size and nutrient needs.
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  3. 04-06-2004, 02:06 PM #3
    BREASTMAN
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    Take both. They both offer unique benefits and levels of various EFAs. 3-5 caps of each per day should be enough.
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  4. 04-06-2004, 02:46 PM #4
    sepjuice
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    quick question,what do u guys mix the liquid form with *yuck*??
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  5. 04-06-2004, 03:20 PM #5
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    daman1
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    protein shakes
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  6. 04-06-2004, 03:46 PM #6
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    cb25
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    protein shakes or oatmeal
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  7. 04-06-2004, 04:19 PM #7
    gtrickz
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    i weigh currently at around 160. So should i take 3 or 5? Thanks!
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