casein Protein

[Rick James]

Does anyone here use casein protein at night for slower digestion or do you stick to standard whey. If so what brand are you using...Do you use a whey-casein blend or Micellar casein??

[nsa]

Micellar casein, at night before bed. It drip feeds you body portein when you sleep. If you drink whey before you go to bed, it will probably be absorbed by the time you fall asleep.

[Rick James]

what brand do you use??? Can you find it on allsportsnutrition.com

[abstrack]

yes, asn has some. Just go into the protein powder section and look for it. It might be under night time protein or soemthing along those lines.

[nsa]

I use micellar matrix by iss.