Good PH cycle?

I'm thinking about trying some PH's. Below is what I had in mind, the two things that I still am unsure of after reading up are how long to run the M1T and the PCT needed after it.

Weeks 1-3 300mg 4-AD
Weeks 2-3 10-15mg M1T
PCT - ??? (need suggestions, i don't really have access to clomind or nolva)

OFF 2 - 3 weeks , then possibly repeat cycle.

I read up as much as i could so hopefully i don't get totally flamed up here.

Thanks.

I wouldn't run m1t without having clmid and nolvadex. Its not that hard to find.