Thread: Creatine on a Low Carb diet?
04-13-2004, 07:50 PM #1
Creatine on a Low Carb diet?
Would taking creatine on a low carb diet keep my muscles looking full? Anytime I low carb it the look real smooth and flat.
04-13-2004, 11:13 PM #2
Are you talking about straight creatine or creatine mixed w/sugar (ie dextrose =carbs)
04-14-2004, 09:15 AM #3
Creatine alone preworkout or 1st thing in morning and then Postworkout with dextrose/maltodextrin (A total of 50 grams worth of those type of carbs)
04-14-2004, 01:22 PM #4
In that case... ya it would add to the 'full' look... those carbs and the additional water retention will do that. I don't know the extent though... your mirror will be the judge at how well that fares.
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