Anabolics
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  1. #1
    BrownBomber's Avatar
    BrownBomber is offline Member
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    Creatine on a Low Carb diet?

    Would taking creatine on a low carb diet keep my muscles looking full? Anytime I low carb it the look real smooth and flat.

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  2. #2
    RP7's Avatar
    RP7
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    Are you talking about straight creatine or creatine mixed w/sugar (ie dextrose =carbs)

  3. #3
    BrownBomber's Avatar
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    Creatine alone preworkout or 1st thing in morning and then Postworkout with dextrose/maltodextrin (A total of 50 grams worth of those type of carbs)

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  4. #4
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    In that case... ya it would add to the 'full' look... those carbs and the additional water retention will do that. I don't know the extent though... your mirror will be the judge at how well that fares.

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