Results 1 to 3 of 3

Thread: protein shake

  1. #1
    njk
    njk is offline Associate Member
    Join Date
    Feb 2004
    Posts
    474

    protein shake

    How many grams of protein should a protein shake have?

  2. #2
    Dennis885 is offline New Member
    Join Date
    Apr 2004
    Posts
    9
    Well depending on the brand of powder you buy the amount of protein will vary. Most of the powers come with a scooper and provide around 20g of protein per scoop. also milk has 8g of protein per cup i beleive.

  3. #3
    daman1's Avatar
    daman1 is offline Diet Specialist
    Join Date
    Dec 2003
    Location
    beatin it up...
    Posts
    3,200
    Quote Originally Posted by Dennis885
    Well depending on the brand of powder you buy the amount of protein will vary. Most of the powers come with a scooper and provide around 20g of protein per scoop.
    Agreed.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •