Results 1 to 3 of 3
Thread: protein shake
-
04-15-2004, 05:38 PM #1Associate Member
- Join Date
- Feb 2004
- Posts
- 474
protein shake
How many grams of protein should a protein shake have?
-
04-15-2004, 08:52 PM #2New Member
- Join Date
- Apr 2004
- Posts
- 9
Well depending on the brand of powder you buy the amount of protein will vary. Most of the powers come with a scooper and provide around 20g of protein per scoop. also milk has 8g of protein per cup i beleive.
-
04-15-2004, 08:55 PM #3Originally Posted by Dennis885
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Heart and hair safe summer cycle?
03-25-2024, 07:30 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS