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Thread: protein shake

  1. #1
    njk
    njk is offline Associate Member
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    protein shake

    How many grams of protein should a protein shake have?

  2. #2
    Dennis885 is offline New Member
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    Well depending on the brand of powder you buy the amount of protein will vary. Most of the powers come with a scooper and provide around 20g of protein per scoop. also milk has 8g of protein per cup i beleive.

  3. #3
    daman1's Avatar
    daman1 is offline Diet Specialist
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    Quote Originally Posted by Dennis885
    Well depending on the brand of powder you buy the amount of protein will vary. Most of the powers come with a scooper and provide around 20g of protein per scoop.
    Agreed.

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