02-04-2002, 05:52 PM #1New Member
- Join Date
- Feb 2002
Order of taking juice+supplements.
I am curious as to when to consume protein, glutamine, vitamins. Also wha else should I consume to maximize my gains from the anabolics?
02-04-2002, 09:20 PM #2
I usually take my protein shkes post workout and then consume the rest from natural foods. As for the rest, I take them on wake-up. As for what else you should take, you'll get a ton of differing opinions. I take zinc, creatine (though it makes me cramp a lot) whey protein, soy isoflavones and a multi-vitamin. Save you $$$ on all the exotic shit, they usually aren't worth the money. Stick with wal-mart or "ALLSPORT Nutrition" for all your supplement needs. Great prices with quick delivery!!!!
02-04-2002, 10:53 PM #3
I agree with ya total bravo. The only supplement I would add is Flax seed oil. Very high in omega 3 EFA. Get it cheap at wal-mart.
02-04-2002, 11:52 PM #4
Here's the way I do it:
Protein shake - When I wake up & post workout (20 minutes after)
Glutamine - 5g pre workout (30 minutes before) & 5g post workout (immediately after)
Creatine - 5g pre workout (1 hour before) & 5g post workout (1-2 hours after)
BCAA - In between meals and shakes.
02-05-2002, 02:17 AM #5
I take Vit C a multi vit,cod liver oil,zinc,and 5g of glutamine as soon as I wake.
1 hour later I have a protein shake
I take creatine 5g post workout
1 shake before bed (1 hour)
5g of glutamine immediatley before bed.
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