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Thread: Supplements

  1. #1
    DDP
    DDP is offline Junior Member
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    Supplements

    I've been working out for about 6 months. I want to get alot bigger but prefer to do it naturally for now. I read about so many supplements like creatine, HMB, ZMA, glutamine, etc. A person could spend a small fortune on these. Can someone give me some feedback regarding supplements that have a proven track record and work. Thanks
    DDP

  2. #2
    DevilsDeity's Avatar
    DevilsDeity is offline Anabolic Member
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    creatine, glutamine, protein, Hard work, Hard work, Hard work.
    unless your gonna juice you gotta give getting huge
    alittle more time than 6 months.

    Even try changing up your work out program.

    It took me a year of different programs and learning what my body was capable of doing before i came up with a workout program that was suited for me and i could notice gains.

  3. #3
    DDP
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    Thanks for the input.

  4. #4
    Ambulance's Avatar
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    Quote Originally Posted by DDP
    I've been working out for about 6 months. I want to get alot bigger but prefer to do it naturally for now. I read about so many supplements like creatine, HMB, ZMA, glutamine, etc. A person could spend a small fortune on these. Can someone give me some feedback regarding supplements that have a proven track record and work. Thanks
    DDP
    1.5 g of protein for every pound on your body
    4,000 mostly clean calories a day
    10g of creatine after your workouts (do this for 4 weeks, take 4 weeks off, repeat)

  5. #5
    PTbyJason's Avatar
    PTbyJason is offline Retired Admin
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    this thread is almost 2 years old.

  6. #6
    LM1332 Guest
    hahaha

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