ALA ? and milk thistle and saw palmetto

[lucky27]

How much milk thistle and saw palmetto should be taken daily while on a cycle??? Also there are 2 ALA's, what's the difference and which one should you be taking?? one ALA is ALpha-Lipoic Acid and the other ALA is Alpha-Linolenic Acid.

[abstrack]

i take 1000mg of milk thistle per day broken up evenly
for question number 2
go to kilo sport dot com and look under each profile and read on them , you can find a whirl of information on supp's.