Protein

[Mr_Brown]

Hi,

I'm having trouble getting enuff protein inside me, the suppliment drink I have says it gives me 42.8gm per serve.

I need to have 200gm per day of protein, but on my drink it says I can have it up to 2 times a day.

Would it really matter if I was to have my drink 3 or 4 times per day?

Thanks again

[kamikaze]

I guess it does not matter.
I always have 200g of protein powder ( which is about 160g of protein) a day.

[Wrathchild]

10 Egg White =35grams of protein
3 Yolks =8.8 grams of prot. + 15grams of fat
this can be a breakfast.
A can of tuna = 36 grams of prot.
6oz. of turkey breast=48 grams of prot.
6oz eye of round steak=48 grams of prot.
that's 4 meals+2or 3 protein shakes will meet your protein requirement for the day. Don't forget some good complex carbs if you wanna get big and have some energy to hit the weights.

[ironfist]

It really doesn't matter how many shakes you take a day...Be sure to get at least 3 good solid meals in as well each day, 4 if you can...

[Mr_Brown]

[Billy Boy]

Base your protein intake on real food if you can and don,t rely on shakes