02-06-2002, 04:39 PM #1
creatine/glutamine with grapejuice
How much grape juice is everyone taking will 5 grams of creatine? Is just enough to have it mix well like a shot glass or do you need a certain amount for the best absorption? I'm taking 5 grams 2x day. And is it ok to add 5 grams of glutamine at the same time?
02-06-2002, 09:58 PM #2
I mix it in about 10oz of grape or apple juice. I don't think it really matters as long as it's dissolved.
02-07-2002, 02:09 AM #3
I take mine with water and it always disolves OK give it a stir and drink it simple!
02-15-2002, 04:04 PM #4
Go with a big 10 or 16 oz glass, the sugars will help to maximize the effects
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