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Thread: BG's training/bf loss thread

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    BG's Avatar
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    BG's training/bf loss thread

    Right now Im looking to drop some bf while maintaining my strength and size on 150mgs of trt only. Ive cut down the intensity and how heavy Im lifting because I cut food down and focusing on cardio to cut bf.

    Sat

    Legs/abs/cardio

    Stretching/hannging

    Cardio-1.5 miles of HIIT elliptical. I start at 7 mph for 30sec then 1 minute at 10+mph and do this back and forth for 1.5 miles.

    Legs:

    Front single leg extensions, light with pause.
    Single leg calves on horizontal leg press
    Single leg kneeling ham curls
    V-squat
    Deads

    45 degree sit ups
    Knee lifts
    Ball crunch's

    Cardio-Same elliptical as before but 6 minutes of step, starting at level 6 and going up a level every minute.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


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    I’m in the same boat need to drop some BF. Look forward to seeing your log.
    RaginCajun likes this.
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

    "Juice slow, train smart, it's a long journey."
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    Body building is a way of life..........but can not get in the way of your life.
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    BG's Avatar
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    Quote Originally Posted by MuscleScience View Post
    I’m in the same boat need to drop some BF. Look forward to seeing your log.
    Thanks MS, I cant gain without eating and when I really get eating its hard to control, I dont eat bad but it ends up being to much because Im not cycling. We will get it back down, start a log so you have to stick with it.....thats what this is for

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


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    Quote Originally Posted by BG View Post
    Thanks MS, I cant gain without eating and when I really get eating its hard to control, I dont eat bad but it ends up being to much because Im not cycling. We will get it back down, start a log so you have to stick with it.....thats what this is for
    I have one, it’s already upto 16 pages, but thanks for caring
    ghettoboyd and Quester like this.
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

    "Juice slow, train smart, it's a long journey."
    BG

    "In a world full of pussies, being a redneck is not a bad thing."
    OB

    Body building is a way of life..........but can not get in the way of your life.
    BG

    No Source Check Please, I don't know of any.


    Depressed? Healthy Way Out!

    Tips For Young Lifters


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    Quote Originally Posted by MuscleScience View Post
    I have one, it’s already upto 16 pages, but thanks for caring
    Hahahahahahahahahahahahahaha fuck I forgot!!!! I thought you guys were just bull shitting in there

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


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    Quote Originally Posted by BG View Post
    Hahahahahahahahahahahahahaha fuck I forgot!!!! I thought you guys were just bull shitting in there
    Yeah, I log stuff and everything. Sometimes it’s not even made up!
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

    "Juice slow, train smart, it's a long journey."
    BG

    "In a world full of pussies, being a redneck is not a bad thing."
    OB

    Body building is a way of life..........but can not get in the way of your life.
    BG

    No Source Check Please, I don't know of any.


    Depressed? Healthy Way Out!

    Tips For Young Lifters


    MuscleScience Training Log

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    BG's Avatar
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    Quote Originally Posted by Obspowerstroke View Post
    I tried to take a few quick mirror pics this morning for you but they were crap, Ill get some soon.
    Obs likes this.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


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    Sun morning Cardio/Arms

    Cardio-1.5 miles in under 10 min on elliptical on level 10

    Preacher curls
    Straight bar push in fronts
    Single arm sitting compound concentration curls
    Single arms cable push downs
    Hammer db's front and side chest
    Db kick backs with body weight dips on flat bench feet on chair

    Cardio-1.5 miles of interval elliptical 7 mph 30 sec/1 min 11+ mph
    7 min of step starting at level 6 30 sec shorts step/30 sec long step end of every min go up a level

    Abs/stretch
    NACH3 and almostgone like this.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  10. #10
    BG's Avatar
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    A few of Mrs.BG for the time being

    OK one crappy one of me, but something for now.
    Attached Thumbnails Attached Thumbnails BG's training/bf loss thread-img_0937-2-.jpg   BG's training/bf loss thread-img_0935-2-.jpg   BG's training/bf loss thread-img_0953_li-2-.jpg  
    Last edited by BG; 10-15-2017 at 10:52 AM.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  11. #11
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    Quote Originally Posted by BG View Post
    A few of Mrs.BG for the time being

    OK one crappy one of me, but something for now.
    Looking thick man, and the Mrs is cut up!
    ghettoboyd likes this.
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

    "Juice slow, train smart, it's a long journey."
    BG

    "In a world full of pussies, being a redneck is not a bad thing."
    OB

    Body building is a way of life..........but can not get in the way of your life.
    BG

    No Source Check Please, I don't know of any.


    Depressed? Healthy Way Out!

    Tips For Young Lifters


    MuscleScience Training Log

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    Quote Originally Posted by MuscleScience View Post
    Looking thick man, and the Mrs is cut up!
    Thanks pal, as far as Mrs.BG........thats why Im doing so much cardio Her shoulders are striated, she looks real good for 39.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


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    Quote Originally Posted by BG View Post
    Thanks pal, as far as Mrs.BG........thats why Im doing so much cardio Her shoulders are striated, she looks real good for 39.
    Shit, buddy, she is practically diced!!!!



    I didn't know you needed some bf. I'll gladly give you some of mine.


    JK, buddy!

    Also, your pic looks good, too.
    ghettoboyd, BG and MuscleScience like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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    Chicagotarsier is offline Senior Member
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    I am a tard. I saw the Mrs pics and thought they were yours (I live in china...she is bigger then the Asian guys in the gym) and was like...fuck..if he needs to lose bf then i need a butcher to fillet me.

    You are looking good. Biceps look beefier then Hulk Hogan!
    BG, Quester and ghettoboyd like this.

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    Quote Originally Posted by Chicagotarsier View Post
    I am a tard. I saw the Mrs pics and thought they were yours (I live in china...she is bigger then the Asian guys in the gym) and was like...fuck..if he needs to lose bf then i need a butcher to fillet me.

    You are looking good. Biceps look beefier then Hulk Hogan!
    Thanks!

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


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    You two look great BG!

    ps: I'll speak for everyone when I say we'd rather see more pics of the wife.......
    NACH3, Booz, almostgone and 3 others like this.
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    Quote Originally Posted by kelkel View Post
    You two look great BG!

    ps: I'll speak for everyone when I say we'd rather see more pics of the wife.......
    Thanks Kel for all your help! As far as the pics I'll let her know your looking for more

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


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    Quote Originally Posted by BG View Post
    A few of Mrs.BG for the time being

    OK one crappy one of me, but something for now.
    fuck bro, looking great... now I feel tiny... ya' prick lol....
    BG likes this.

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    Quote Originally Posted by ghettoboyd View Post
    fuck bro, looking great... now I feel tiny... ya' prick lol....
    Thanks brother

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  20. #20
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    Off Day!

    Stretch/pushups/abwheel
    MuscleScience likes this.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  21. #21
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    Quote Originally Posted by kelkel View Post
    You two look great BG!

    ps: I'll speak for everyone when I say we'd rather see more pics of the wife.......
    Not so fast kel...

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    Quote Originally Posted by BG View Post
    Off Day!

    Stretch/pushups/abwheel
    Ab wheel, sure you didn’t mean wheel of cheese?
    ghettoboyd and BG like this.
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

    "Juice slow, train smart, it's a long journey."
    BG

    "In a world full of pussies, being a redneck is not a bad thing."
    OB

    Body building is a way of life..........but can not get in the way of your life.
    BG

    No Source Check Please, I don't know of any.


    Depressed? Healthy Way Out!

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    MuscleScience Training Log

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    Quote Originally Posted by BG View Post
    Thanks Kel for all your help! As far as the pics I'll let her know your looking for more

    Great! Just have her text me......
    -*- NO SOURCE CHECKS -*-

  24. #24
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    Quote Originally Posted by kelkel View Post
    Great! Just have her text me......
    Its all or nothing.....you take her or leave her......no in between

    Quote Originally Posted by MuscleScience View Post
    Ab wheel, sure you didn’t mean wheel of cheese?
    hahaha if you only knew what I ate last night........ i'm calling it a re-feed night !
    MuscleScience and almostgone like this.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  25. #25
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    You look great BG - and your wife is fukin shreddicated!!! Dayum! Make a good couple it's awesome when you can train with your wife/in my case soon to be fiance' but it's a rarity when both know what they're doing and it does t get in the way!

    What's your target bf and I'm assuming weight will play a much smaller roll in what your doing??

  26. #26
    BG's Avatar
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    Thanks pal. I never weigh myself, never really mattered much. If I'm eating right and training it's all I can do nowadays. I'm going to get down just in the single digits, I hold fat in my low back and chest. That's what I'm looking to get rid of, it's been around for to long now last to go.
    NACH3 likes this.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  27. #27
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    Quote Originally Posted by BG View Post
    Thanks pal. I never weigh myself, never really mattered much.

    Exactly how I've always felt. The mirror is far more important. No damn scales on stage!
    -*- NO SOURCE CHECKS -*-

  28. #28
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    Quote Originally Posted by kelkel View Post
    Exactly how I've always felt. The mirror is far more important. No damn scales on stage!
    Nope, its just a number.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  29. #29
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    Worked real hard today and have another day like it tomorrow so I skipping gym but will do push ups, pull ups and wheel at home.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  30. #30
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    Quote Originally Posted by BG View Post
    Worked real hard today and have another day like it tomorrow so I skipping gym but will do push ups, pull ups and wheel at home.

    Why not just a rest day with maybe some light cardio? Yes, I said the "C" word.
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    Man. This is a great thread so far. Tuning in for sure. Keep it up BG, looking strong brother!
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  32. #32
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    Quote Originally Posted by kelkel View Post
    Why not just a rest day with maybe some light cardio? Yes, I said the "C" word.
    Shocked!
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    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

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    Body building is a way of life..........but can not get in the way of your life.
    BG

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  33. #33
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    Quote Originally Posted by kelkel View Post
    Why not just a rest day with maybe some light cardio? Yes, I said the "C" word.
    The gym is so far away and my knees are already a little sore from all the cardio. I'm going to also take tonight off my body was pretty tired and the weather is getting colder here so everybody's going to be getting sick so I'm going to give my Immune system chance to catch back up.

    Wow you said the word........breakthrough!
    Last edited by BG; 10-18-2017 at 05:53 AM.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  34. #34
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    Damn BG, look a bit small, probably not more than twice my size. Nice work!

  35. #35
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    Quote Originally Posted by MuscleScience View Post
    Yeah, I log stuff and everything. Sometimes it’s not even made up!
    Lmfao hahaha I hear ya got one myself lol
    MuscleScience likes this.

  36. #36
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    I thinks its time I too started a log again I kind of miss the comp and the daily reports...I was kind of waiting to see if we would get another comp going with some of us older more seasoned members but we will see how much interest there is after the current one plays out...im thinking there is like 3.5-4 weeks left or something like that I'm anxious to see the results...good luck again to all...

  37. #37
    hollowedzeus is offline Productive Member
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    Quote Originally Posted by ghettoboyd View Post
    I thinks its time I too started a log again I kind of miss the comp and the daily reports...I was kind of waiting to see if we would get another comp going with some of us older more seasoned members but we will see how much interest there is after the current one plays out...im thinking there is like 3.5-4 weeks left or something like that I'm anxious to see the results...good luck again to all...
    A second this, reading your log was very motivating and enjoyable
    BG, ghettoboyd and MuscleScience like this.

  38. #38
    BG's Avatar
    BG
    BG is offline The Real Deal - AR-Platinum Elite- Hall of Famer
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    That's what the sub-forum is for......to keep track of what your doing and it gives you daily motivation.
    ghettoboyd likes this.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  39. #39
    MuscleScience's Avatar
    MuscleScience is offline ~AR-Elite-Hall of Famer~
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    Quote Originally Posted by BG View Post
    That's what the sub-forum is for......to keep track of what your doing and it gives you daily motivation.
    Are you going to move all current logs to that forum?
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

    "Juice slow, train smart, it's a long journey."
    BG

    "In a world full of pussies, being a redneck is not a bad thing."
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    Body building is a way of life..........but can not get in the way of your life.
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  40. #40
    BG's Avatar
    BG
    BG is offline The Real Deal - AR-Platinum Elite- Hall of Famer
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    Quote Originally Posted by MuscleScience View Post
    Are you going to move all current logs to that forum?
    No not unless someone wants it done. I just didn't want mine right out there in the lounge and figured maybe other people felt the same. Oh well if this is the only log in here and 12 years gets me my own sub-forum.......its something

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


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