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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages
    1 2
    • Replies: 44
    • Views: 3,833
    11-20-2016, 10:18 PM Go to last post
  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 10:35 PM
    • Replies: 2
    • Views: 505
    05-11-2016, 10:23 PM Go to last post
  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 09:50 AM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 412
    • Views: 125,747
    01-14-2016, 03:23 PM Go to last post
  4. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 02:47 AM
    3 Pages
    1 2 3
    • Replies: 90
    • Views: 49,761
    05-29-2015, 02:43 AM Go to last post
  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 09:07 PM
    • Replies: 25
    • Views: 19,845
    02-20-2015, 07:24 AM Go to last post
  6. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 10:33 AM
    • Replies: 1
    • Views: 3,604
    01-13-2015, 06:13 AM Go to last post
  7. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 49,702
    01-30-2007, 09:23 AM Go to last post
  8. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 13,839
    03-20-2005, 12:50 AM Go to last post
  1. Earth gym

    Started by Marsoc, 09-06-2016 01:30 PM
    4 Pages
    1 2 3 4
    • Replies: 123
    • Views: 2,109
    Yesterday, 05:49 PM Go to last post
  2. Post Exercising fasting or fed to enhance fat loss?

    Started by wellshii, 01-14-2017 01:50 PM
    cutting, fasted cardio, fed cardio
    • Replies: 8
    • Views: 196
    01-16-2017, 08:09 AM Go to last post
  3. Exercises for being shredded

    Started by hollowedzeus, 01-09-2017 03:02 PM
    • Replies: 3
    • Views: 171
    01-13-2017, 07:29 AM Go to last post
  4. Squat Form Abnormality

    Started by TennesseeIron, 01-08-2017 09:07 PM
    • Replies: 9
    • Views: 237
    01-12-2017, 05:05 PM Go to last post
  5. So.... you want abs....

    Started by dan991, 01-10-2013 02:01 PM
    9 Pages
    1 2 3 4 5 ... 9
    • Replies: 343
    • Views: 26,128
    01-11-2017, 05:35 AM Go to last post
  6. Dead Lifts

    Started by JDToronto, 11-04-2016 04:36 PM
    • Replies: 27
    • Views: 553
    01-07-2017, 07:14 PM Go to last post
  7. what split

    Started by Jonbana, 01-02-2017 05:34 PM
    • Replies: 2
    • Views: 178
    01-04-2017, 01:16 AM Go to last post
  8. Critique my chest day.

    Started by Obspowerstroke, 11-06-2016 11:22 PM
    2 Pages
    1 2
    • Replies: 51
    • Views: 885
    01-03-2017, 11:25 AM Go to last post
  9. Adjust my schedule.

    Started by Diego9595, 12-05-2016 11:38 AM
    advice, schedule, training plan training
    • Replies: 6
    • Views: 227
    01-02-2017, 06:44 PM Go to last post
  10. Exercise Routine - Which is More Beneficial

    Started by jwh7699, 12-30-2016 12:34 PM
    • Replies: 7
    • Views: 211
    01-02-2017, 08:47 AM Go to last post
  11. Getting the most out of you work split

    Started by Jonbana, 01-01-2017 08:26 PM
    • Replies: 2
    • Views: 187
    01-02-2017, 08:45 AM Go to last post
  12. the importance of closed grip

    Started by bartman314, 12-31-2016 05:43 PM
    • Replies: 10
    • Views: 213
    01-02-2017, 12:18 AM Go to last post
  13. Fasted Cardio

    Started by wellshii, 12-31-2016 03:36 PM
    • Replies: 2
    • Views: 115
    12-31-2016, 07:19 PM Go to last post
  14. Want to make yourself feel good?

    Started by Obspowerstroke, 11-29-2016 06:15 PM
    • Replies: 10
    • Views: 329
    12-29-2016, 11:08 AM Go to last post
  15. Your opinion on 'over training'

    Started by Metalmank, 12-20-2016 03:55 PM
    • Replies: 9
    • Views: 279
    12-29-2016, 06:56 AM Go to last post
  16. Working out with a cold?

    Started by JDToronto, 12-04-2016 02:02 PM
    • Replies: 6
    • Views: 265
    12-29-2016, 12:38 AM Go to last post
  17. You blokes shrug like this?

    Started by Euroholic, 11-19-2016 04:23 AM
    • Replies: 10
    • Views: 341
    12-28-2016, 05:15 AM Go to last post
  18. Help critique my workout program

    Started by MMA_Influenced, 12-28-2016 04:07 AM
    • Replies: 0
    • Views: 93
    12-28-2016, 04:07 AM Go to last post
  19. Evening workout?

    Started by Tlolec the toilet, 10-05-2016 06:59 PM
    2 Pages
    1 2
    • Replies: 41
    • Views: 786
    12-28-2016, 12:12 AM Go to last post
  20. Olympic Weightlifting Gains

    Started by blackhat7, 12-19-2016 09:51 PM
    • Replies: 8
    • Views: 247
    12-26-2016, 07:56 AM Go to last post
  21. Fasted cardio questions

    Started by hollowedzeus, 12-22-2016 08:04 AM
    fasted cardio, muscle loss, teenager
    • Replies: 15
    • Views: 213
    12-22-2016, 09:34 PM Go to last post
  22. Novice 3 day fullbody routine question

    Started by Metalmank, 12-22-2016 02:25 PM
    • Replies: 0
    • Views: 86
    12-22-2016, 02:25 PM Go to last post
  23. CrossFit and Anavar

    Started by chickenfordin, 12-21-2016 06:25 PM
    • Replies: 2
    • Views: 153
    12-21-2016, 08:31 PM Go to last post
    • Replies: 9
    • Views: 259
    12-21-2016, 12:19 PM Go to last post
  24. How does this routine look?

    Started by Jonbana, 12-08-2016 08:13 PM
    • Replies: 17
    • Views: 381
    12-16-2016, 11:51 PM Go to last post
  25. Am I not recovering?

    Started by Daniel256512, 12-12-2016 10:03 AM
    • Replies: 8
    • Views: 266
    12-15-2016, 08:55 PM Go to last post
    • Replies: 21
    • Views: 497
    12-12-2016, 08:21 PM Go to last post
  26. Should I train more on Cycle

    Started by hardroad, 12-10-2016 05:35 PM
    • Replies: 5
    • Views: 231
    12-11-2016, 01:46 PM Go to last post
  27. biceps training / need advice

    Started by Eddy18, 12-10-2016 07:34 AM
    • Replies: 5
    • Views: 187
    12-10-2016, 01:55 PM Go to last post
  28. Split help SORRY last post

    Started by Jonbana, 12-09-2016 03:30 PM
    • Replies: 4
    • Views: 201
    12-10-2016, 09:39 AM Go to last post
    • Replies: 7
    • Views: 205
    12-10-2016, 01:54 AM Go to last post
  29. Are Tranquilizers Holding Me Back ?

    Started by pudgeball, 06-24-2016 07:35 PM
    • Replies: 38
    • Views: 968
    12-07-2016, 06:44 PM Go to last post
    • Replies: 8
    • Views: 236
    12-07-2016, 01:27 PM Go to last post
  30. Cant get the width I want with back

    Started by sgt2jay, 11-30-2016 12:54 PM
    • Replies: 27
    • Views: 387
    12-02-2016, 03:51 PM Go to last post
  31. Shoulder Help

    Started by sgt2jay, 11-30-2016 01:01 PM
    • Replies: 11
    • Views: 230
    12-02-2016, 12:14 PM Go to last post
    • Replies: 2
    • Views: 158
    11-30-2016, 11:44 PM Go to last post
  32. Squat depth

    Started by Obspowerstroke, 10-03-2016 09:47 PM
    2 Pages
    1 2
    • Replies: 41
    • Views: 901
    11-29-2016, 09:51 AM Go to last post
    • Replies: 13
    • Views: 246
    11-28-2016, 08:04 AM Go to last post
  33. Long break from working out?

    Started by JDToronto, 11-22-2016 05:13 PM
    • Replies: 11
    • Views: 290
    11-27-2016, 12:13 PM Go to last post
  34. steroids nd nutrition training

    Started by Ianilsingh07, 11-23-2016 10:03 AM
    • Replies: 7
    • Views: 252
    11-24-2016, 08:55 AM Go to last post
  35. Days off?

    Started by JDToronto, 11-20-2016 08:31 PM
    • Replies: 9
    • Views: 265
    11-21-2016, 07:54 AM Go to last post
  36. What to do when you get an injury?

    Started by gangen, 11-08-2016 03:16 AM
    • Replies: 10
    • Views: 269
    11-20-2016, 08:50 PM Go to last post
  37. Great explosive exercises?????

    Started by Johnhenson, 11-12-2016 08:45 PM
    • Replies: 18
    • Views: 336
    11-18-2016, 11:43 PM Go to last post
  38. Back is selectively lagging - plz advise

    Started by Cupid, 11-13-2016 11:39 PM
    • Replies: 18
    • Views: 344
    11-18-2016, 09:53 AM Go to last post
  39. Chains

    Started by Marsoc, 11-13-2016 08:40 PM
    • Replies: 7
    • Views: 227
    11-17-2016, 11:15 PM Go to last post
  40. Whats you split chooice and volume

    Started by Jonbana, 11-15-2016 11:59 AM
    • Replies: 6
    • Views: 213
    11-17-2016, 03:25 PM Go to last post
  41. the polish monster experiment .colarado exp.part2

    Started by Marsoc, 11-16-2016 11:44 AM
    • Replies: 0
    • Views: 153
    11-16-2016, 11:44 AM Go to last post
  42. Training after Double discectomy.

    Started by ScienceFreak, 11-10-2016 06:11 PM
    • Replies: 23
    • Views: 433
    11-12-2016, 06:57 PM Go to last post
  43. Transcutaneous electrical nerve stimulation

    Started by Couchlockd, 11-09-2016 07:05 PM
    • Replies: 4
    • Views: 183
    11-10-2016, 12:11 PM Go to last post
  44. Reverse grip inclined bench

    Started by Marsoc, 11-03-2016 12:48 AM
    • Replies: 18
    • Views: 369
    11-08-2016, 11:39 PM Go to last post

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