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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 02:16 AM
    2 Pages
    1 2
    • Replies: 50
    • Views: 4,398
    02-13-2017, 12:35 AM Go to last post
  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 2
    • Views: 661
    05-11-2016, 09:23 PM Go to last post
  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 412
    • Views: 127,809
    01-14-2016, 02:23 PM Go to last post
  4. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages
    1 2 3
    • Replies: 90
    • Views: 50,425
    05-29-2015, 01:43 AM Go to last post
  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    • Replies: 25
    • Views: 20,128
    02-20-2015, 06:24 AM Go to last post
  6. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 3,795
    01-13-2015, 05:13 AM Go to last post
  7. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 05:25 PM
    • Replies: 24
    • Views: 50,000
    01-30-2007, 08:23 AM Go to last post
  8. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-19-2005 11:25 PM
    • Replies: 8
    • Views: 14,031
    03-19-2005, 11:50 PM Go to last post
  1. Resting but everything still weak/sore

    Started by JuliusPleaser, Yesterday 01:33 PM
    • Replies: 1
    • Views: 85
    Today, 01:26 PM Go to last post
  2. Earth gym

    Started by Marsoc, 09-06-2016 12:30 PM
    6 Pages
    1 2 3 4 5 ... 6
    • Replies: 204
    • Views: 3,920
    03-26-2017, 01:34 PM Go to last post
  3. Question on motivation

    Started by copyrite1977, 03-25-2017 09:34 AM
    • Replies: 7
    • Views: 125
    03-26-2017, 09:21 AM Go to last post
  4. Explosive exercises?????!?

    Started by Johnhenson, 03-19-2017 02:29 PM
    • Replies: 3
    • Views: 204
    03-23-2017, 05:59 AM Go to last post
  5. Tweaks and advice

    Started by case2200, 03-21-2017 09:04 AM
    • Replies: 2
    • Views: 117
    03-21-2017, 02:11 PM Go to last post
  6. Cardio and bodyfat

    Started by charger69, 03-18-2017 11:36 AM
    • Replies: 4
    • Views: 154
    03-19-2017, 02:24 AM Go to last post
  7. Accurate BF% 7 point caliper checks

    Started by hardroad, 03-08-2017 09:21 PM
    • Replies: 2
    • Views: 147
    03-18-2017, 12:44 PM Go to last post
  8. Help!

    Started by Nbrown86, 03-14-2017 05:42 PM
    • Replies: 4
    • Views: 171
    03-15-2017, 12:02 PM Go to last post
  9. Overtraining?

    Started by Johnhenson, 03-13-2017 12:59 AM
    • Replies: 31
    • Views: 368
    03-15-2017, 06:15 AM Go to last post
    • Replies: 17
    • Views: 372
    03-12-2017, 01:03 PM Go to last post
  10. Left chest is much bigger than right chest

    Started by Elvishk, 03-09-2017 06:29 PM
    • Replies: 3
    • Views: 137
    03-09-2017, 07:06 PM Go to last post
  11. Orange Theory (HIIT Training)

    Started by MuscleScience, 03-07-2017 10:02 PM
    • Replies: 8
    • Views: 209
    03-08-2017, 03:54 PM Go to last post
  12. How much cardio is too much cardio?

    Started by hollowedzeus, 02-13-2017 02:40 PM
    2 Pages
    1 2
    • Replies: 64
    • Views: 1,012
    03-08-2017, 05:08 AM Go to last post
  13. Changing split reccoendation please

    Started by Jonbana, 03-07-2017 10:49 AM
    • Replies: 0
    • Views: 101
    03-07-2017, 10:49 AM Go to last post
  14. Colorado coaching

    Started by Sh0tsf1red, 03-06-2017 05:22 AM
    • Replies: 4
    • Views: 130
    03-06-2017, 01:57 PM Go to last post
  15. Legs

    Started by TrailRunAZ, 02-28-2017 12:24 PM
    • Replies: 5
    • Views: 199
    03-04-2017, 02:12 PM Go to last post
  16. Need Help with Leg Routine

    Started by petapopin1, 03-01-2017 07:55 AM
    • Replies: 7
    • Views: 190
    03-03-2017, 12:34 PM Go to last post
  17. Workout partner

    Started by Richard Cabeza, 02-18-2017 10:39 PM
    • Replies: 9
    • Views: 248
    02-26-2017, 02:45 PM Go to last post
  18. Great Hiit Exercises, techniques?

    Started by KCMOman, 02-25-2017 02:07 PM
    • Replies: 2
    • Views: 132
    02-25-2017, 05:18 PM Go to last post
  19. Donkey kicks

    Started by Marsoc, 02-14-2017 08:41 PM
    • Replies: 24
    • Views: 323
    02-24-2017, 04:20 PM Go to last post
  20. Disproportionate Body: How to slim down muscular/fat thighs?

    Started by brazilian10, 11-29-2015 02:34 PM
    2 Pages
    1 2
    • Replies: 40
    • Views: 1,589
    02-23-2017, 05:44 PM Go to last post
    • Replies: 3
    • Views: 196
    02-22-2017, 09:19 PM Go to last post
  21. E-cigarette or vapor pen people help.

    Started by Obspowerstroke, 01-28-2017 09:39 PM
    • Replies: 24
    • Views: 406
    02-19-2017, 12:51 PM Go to last post
  22. one year to train and only train

    Started by Jonbana, 02-17-2017 05:27 PM
    • Replies: 8
    • Views: 336
    02-19-2017, 09:37 AM Go to last post
  23. Shoulder routine

    Started by TrailRunAZ, 02-18-2017 01:17 PM
    • Replies: 1
    • Views: 160
    02-18-2017, 01:48 PM Go to last post
  24. Critique my Cardio session

    Started by joerich25, 01-31-2017 11:25 PM
    • Replies: 12
    • Views: 331
    02-13-2017, 02:08 PM Go to last post
  25. Denver, CO

    Started by Sh0tsf1red, 02-13-2017 06:01 AM
    • Replies: 0
    • Views: 161
    02-13-2017, 06:01 AM Go to last post
  26. wrist straps Yes or no

    Started by Jonbana, 02-09-2017 06:54 AM
    • Replies: 20
    • Views: 420
    02-12-2017, 11:46 AM Go to last post
  27. I need to learn how to not overtrain

    Started by lzicc, 02-06-2017 07:10 AM
    • Replies: 16
    • Views: 352
    02-09-2017, 09:51 AM Go to last post
  28. Keep Jacking Lower Back Up

    Started by 208audi, 02-06-2017 08:26 PM
    • Replies: 2
    • Views: 219
    02-06-2017, 09:04 PM Go to last post
  29. the importance of closed grip

    Started by bartman314, 12-31-2016 04:43 PM
    • Replies: 12
    • Views: 458
    02-05-2017, 05:58 PM Go to last post
  30. Extra day in the gym for calfs?

    Started by yeahbuddy289, 01-31-2017 06:26 PM
    • Replies: 20
    • Views: 403
    02-05-2017, 06:18 AM Go to last post
    • Replies: 2
    • Views: 238
    02-01-2017, 04:17 AM Go to last post
    • Replies: 1
    • Views: 199
    01-29-2017, 12:16 PM Go to last post
    • Replies: 3
    • Views: 276
    01-27-2017, 06:30 PM Go to last post
    • Replies: 7
    • Views: 316
    01-26-2017, 07:36 AM Go to last post
  31. Best Cutting Training Routine

    Started by ePeeZy, 01-22-2017 08:20 AM
    contest prep, cutting, fat loss, training
    • Replies: 4
    • Views: 392
    01-24-2017, 05:20 PM Go to last post
  32. Olympic Weightlifting Gains

    Started by blackhat7, 12-19-2016 08:51 PM
    • Replies: 9
    • Views: 435
    01-21-2017, 11:09 AM Go to last post
  33. Critique my chest day.

    Started by Obspowerstroke, 11-06-2016 10:22 PM
    2 Pages
    1 2
    • Replies: 52
    • Views: 1,234
    01-21-2017, 11:04 AM Go to last post
  34. So.... you want abs....

    Started by dan991, 01-10-2013 01:01 PM
    9 Pages
    1 2 3 4 5 ... 9
    • Replies: 344
    • Views: 27,779
    01-21-2017, 11:00 AM Go to last post
  35. Dead Lifts

    Started by JDToronto, 11-04-2016 03:36 PM
    • Replies: 29
    • Views: 812
    01-19-2017, 06:58 AM Go to last post
  36. Exercise Routine - Which is More Beneficial

    Started by jwh7699, 12-30-2016 11:34 AM
    • Replies: 9
    • Views: 412
    01-19-2017, 06:54 AM Go to last post
  37. Post Exercising fasting or fed to enhance fat loss?

    Started by wellshii, 01-14-2017 12:50 PM
    cutting, fasted cardio, fed cardio
    • Replies: 8
    • Views: 407
    01-16-2017, 07:09 AM Go to last post
  38. Exercises for being shredded

    Started by hollowedzeus, 01-09-2017 02:02 PM
    • Replies: 3
    • Views: 338
    01-13-2017, 06:29 AM Go to last post
  39. Squat Form Abnormality

    Started by TennesseeIron, 01-08-2017 08:07 PM
    • Replies: 9
    • Views: 385
    01-12-2017, 04:05 PM Go to last post
  40. what split

    Started by Jonbana, 01-02-2017 04:34 PM
    • Replies: 2
    • Views: 342
    01-04-2017, 12:16 AM Go to last post
  41. Adjust my schedule.

    Started by Diego9595, 12-05-2016 10:38 AM
    advice, schedule, training plan training
    • Replies: 6
    • Views: 377
    01-02-2017, 05:44 PM Go to last post
  42. Getting the most out of you work split

    Started by Jonbana, 01-01-2017 07:26 PM
    • Replies: 2
    • Views: 360
    01-02-2017, 07:45 AM Go to last post
  43. Fasted Cardio

    Started by wellshii, 12-31-2016 02:36 PM
    • Replies: 2
    • Views: 276
    12-31-2016, 06:19 PM Go to last post
  44. Want to make yourself feel good?

    Started by Obspowerstroke, 11-29-2016 05:15 PM
    • Replies: 10
    • Views: 497
    12-29-2016, 10:08 AM Go to last post

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