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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages
    1 2 3
    • Replies: 91
    • Views: 51,470
    07-10-2017, 12:51 PM Go to last post
  2. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 02:16 AM
    2 Pages
    1 2
    • Replies: 50
    • Views: 5,061
    02-13-2017, 12:35 AM Go to last post
  3. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 2
    • Views: 898
    05-11-2016, 09:23 PM Go to last post
  4. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 412
    • Views: 131,052
    01-14-2016, 02:23 PM Go to last post
  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    • Replies: 25
    • Views: 20,466
    02-20-2015, 06:24 AM Go to last post
  6. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 4,068
    01-13-2015, 05:13 AM Go to last post
  7. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 05:25 PM
    • Replies: 24
    • Views: 50,513
    01-30-2007, 08:23 AM Go to last post
  8. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-19-2005 11:25 PM
    • Replies: 8
    • Views: 14,301
    03-19-2005, 11:50 PM Go to last post
  1. Heavy Weights/Low Reps Vs Light/More Reps?

    Started by JoeyToronto, 07-16-2017 07:50 AM
    • Replies: 21
    • Views: 292
    Today, 04:13 PM Go to last post
    • Replies: 18
    • Views: 302
    Yesterday, 01:16 PM Go to last post
  2. Leg volume training vs low reps heavy weight

    Started by jackfrost88, Yesterday 11:56 AM
    • Replies: 0
    • Views: 61
    Yesterday, 11:56 AM Go to last post
  3. Hot tub after workout?

    Started by Quester, 06-30-2017 05:08 PM
    • Replies: 16
    • Views: 339
    07-20-2017, 04:49 PM Go to last post
  4. Delts overpowering

    Started by Obspowerstroke, 06-19-2017 10:10 AM
    • Replies: 10
    • Views: 270
    07-19-2017, 10:16 AM Go to last post
  5. Second wind - keep on going?

    Started by anoxicblaze, 07-05-2017 01:05 PM
    • Replies: 7
    • Views: 210
    07-18-2017, 09:29 AM Go to last post
  6. Rate my P/P/L

    Started by Cenzo, 07-05-2017 12:57 PM
    • Replies: 3
    • Views: 165
    07-18-2017, 09:10 AM Go to last post
    • Replies: 2
    • Views: 177
    07-18-2017, 09:07 AM Go to last post
  7. Bulked up - best cycle to get cut

    Started by anoxicblaze, 07-14-2017 12:59 PM
    • Replies: 4
    • Views: 128
    07-18-2017, 08:55 AM Go to last post
  8. Extra skin

    Started by gym_fit, 06-13-2017 07:53 AM
    • Replies: 5
    • Views: 232
    07-18-2017, 08:49 AM Go to last post
  9. Slingshot Training Daily Log

    Started by trenetics, 07-16-2017 12:53 PM
    • Replies: 1
    • Views: 74
    07-16-2017, 01:05 PM Go to last post
  10. Earth gym

    Started by Marsoc, 09-06-2016 12:30 PM
    6 Pages
    1 2 3 4 5 ... 6
    • Replies: 209
    • Views: 5,329
    07-06-2017, 07:51 PM Go to last post
  11. Front squats - A Love Letter

    Started by KurtMiles, 06-10-2017 08:53 PM
    • Replies: 14
    • Views: 323
    07-04-2017, 05:30 AM Go to last post
  12. Should i rest or train when you got an injury?

    Started by gangen, 07-02-2017 03:58 AM
    • Replies: 2
    • Views: 170
    07-02-2017, 10:36 AM Go to last post
  13. Did shoulders and chest on the same day, not good?

    Started by gangen, 06-21-2017 12:08 PM
    • Replies: 10
    • Views: 213
    06-30-2017, 04:29 PM Go to last post
  14. Building a huge chest!

    Started by CALLMEOCT, 06-29-2017 06:43 AM
    • Replies: 5
    • Views: 228
    06-30-2017, 06:26 AM Go to last post
  15. best way to keep gains while training post cycle

    Started by Jonnyg419, 06-27-2017 11:43 PM
    • Replies: 1
    • Views: 134
    06-28-2017, 07:28 PM Go to last post
    • Replies: 0
    • Views: 165
    06-28-2017, 04:07 AM Go to last post
  16. All about strength

    Started by GRexMoore, 06-19-2017 09:08 AM
    • Replies: 4
    • Views: 155
    06-21-2017, 10:46 PM Go to last post
  17. Rotator cuff tear just 2 weeks into cycle

    Started by Kenny357, 04-16-2017 01:07 PM
    • Replies: 23
    • Views: 573
    06-18-2017, 07:54 AM Go to last post
  18. Not seeing the results I want

    Started by JDToronto, 06-10-2017 08:49 PM
    • Replies: 13
    • Views: 338
    06-15-2017, 08:07 PM Go to last post
  19. left arm weakness

    Started by coyote2017, 06-06-2017 10:25 AM
    • Replies: 8
    • Views: 286
    06-10-2017, 10:01 AM Go to last post
  20. Chest fat problems

    Started by anoxicblaze, 06-02-2017 01:57 PM
    • Replies: 2
    • Views: 198
    06-02-2017, 04:40 PM Go to last post
  21. how many days a week training?

    Started by Jonbana, 04-24-2017 09:33 AM
    • Replies: 17
    • Views: 767
    05-30-2017, 08:28 AM Go to last post
  22. Progress pics

    Started by iPromise, 05-29-2017 10:39 PM
    • Replies: 1
    • Views: 243
    05-30-2017, 01:32 AM Go to last post
  23. Keep Jacking Lower Back Up

    Started by 208audi, 02-06-2017 08:26 PM
    • Replies: 4
    • Views: 459
    05-29-2017, 03:08 PM Go to last post
  24. Asymmetry

    Started by TrailRunAZ, 04-18-2017 05:10 PM
    • Replies: 5
    • Views: 278
    05-29-2017, 02:31 PM Go to last post
  25. Chest pumps

    Started by Mma67, 05-26-2017 09:21 AM
    chest pumps, pumps
    • Replies: 5
    • Views: 337
    05-27-2017, 06:38 PM Go to last post
  26. AAS and Cycling training

    Started by Kisersoze, 05-27-2017 09:58 AM
    • Replies: 2
    • Views: 199
    05-27-2017, 11:27 AM Go to last post
  27. Disproportionate Body: How to slim down muscular/fat thighs?

    Started by brazilian10, 11-29-2015 02:34 PM
    2 Pages
    1 2
    • Replies: 43
    • Views: 2,127
    05-25-2017, 03:16 PM Go to last post
  28. Training traps.

    Started by Nogbad the bad, 04-24-2017 08:21 AM
    • Replies: 25
    • Views: 639
    05-23-2017, 12:31 PM Go to last post
  29. What's your method for calf development

    Started by Dex88, 05-20-2017 04:00 AM
    • Replies: 5
    • Views: 253
    05-23-2017, 12:29 PM Go to last post
  30. Lower chest and upper chest in diferent sessions?

    Started by Dazhy, 05-21-2017 08:45 AM
    • Replies: 2
    • Views: 236
    05-22-2017, 02:00 PM Go to last post
  31. Leg Day.

    Started by MyStory, 04-20-2017 05:35 PM
    • Replies: 11
    • Views: 373
    05-20-2017, 03:40 PM Go to last post
  32. Pullovers in the gym.

    Started by Chicagotarsier, 05-15-2017 03:34 AM
    • Replies: 10
    • Views: 340
    05-17-2017, 03:55 PM Go to last post
  33. Confession: I rarely ever do cardio

    Started by KJ419, 05-14-2017 09:08 PM
    • Replies: 14
    • Views: 360
    05-15-2017, 07:40 PM Go to last post
  34. Cardio and bodyfat

    Started by charger69, 03-18-2017 11:36 AM
    • Replies: 20
    • Views: 721
    05-12-2017, 12:46 PM Go to last post
  35. Barbells/Dumb bells only workout?

    Started by JDToronto, 05-06-2017 08:32 AM
    • Replies: 22
    • Views: 566
    05-10-2017, 08:22 PM Go to last post
  36. When to do cardio

    Started by fire232, 04-10-2017 01:15 PM
    • Replies: 8
    • Views: 391
    05-04-2017, 05:32 AM Go to last post
  37. Should you rest if you feel like going to the gym?

    Started by gangen, 04-10-2017 05:44 AM
    • Replies: 13
    • Views: 484
    05-04-2017, 04:28 AM Go to last post
  38. Fullbody routine help

    Started by Jonbana, 04-30-2017 11:23 AM
    • Replies: 5
    • Views: 269
    05-01-2017, 08:39 PM Go to last post
    • Replies: 35
    • Views: 802
    04-27-2017, 01:09 PM Go to last post
  39. Burnout?

    Started by Nogbad the bad, 04-12-2017 12:52 PM
    • Replies: 11
    • Views: 369
    04-24-2017, 11:55 AM Go to last post
  40. Forearms.

    Started by MyStory, 04-18-2017 10:59 AM
    • Replies: 7
    • Views: 334
    04-20-2017, 04:10 PM Go to last post
  41. Orange Theory (HIIT Training)

    Started by MuscleScience, 03-07-2017 10:02 PM
    • Replies: 19
    • Views: 670
    04-19-2017, 04:40 PM Go to last post
  42. Chest stretching at the end of chest fly?

    Started by MToption2, 04-19-2017 02:39 PM
    • Replies: 1
    • Views: 258
    04-19-2017, 02:58 PM Go to last post
  43. New here - need help with routine.

    Started by MyStory, 04-12-2017 04:24 PM
    • Replies: 4
    • Views: 380
    04-13-2017, 08:04 AM Go to last post

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