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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 02:16 AM
    2 Pages
    1 2
    • Replies: 50
    • Views: 4,775
    02-13-2017, 12:35 AM Go to last post
  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 2
    • Views: 803
    05-11-2016, 09:23 PM Go to last post
  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 412
    • Views: 129,844
    01-14-2016, 02:23 PM Go to last post
  4. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages
    1 2 3
    • Replies: 90
    • Views: 50,983
    05-29-2015, 01:43 AM Go to last post
  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    • Replies: 25
    • Views: 20,336
    02-20-2015, 06:24 AM Go to last post
  6. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 3,956
    01-13-2015, 05:13 AM Go to last post
  7. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 05:25 PM
    • Replies: 24
    • Views: 50,278
    01-30-2007, 08:23 AM Go to last post
  8. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-19-2005 11:25 PM
    • Replies: 8
    • Views: 14,185
    03-19-2005, 11:50 PM Go to last post
  1. Disproportionate Body: How to slim down muscular/fat thighs?

    Started by brazilian10, 11-29-2015 02:34 PM
    2 Pages
    1 2
    • Replies: 43
    • Views: 1,912
    Yesterday, 03:16 PM Go to last post
  2. how many days a week training?

    Started by Jonbana, 04-24-2017 09:33 AM
    • Replies: 14
    • Views: 471
    05-24-2017, 09:59 PM Go to last post
  3. Training traps.

    Started by Nogbad the bad, 04-24-2017 08:21 AM
    • Replies: 25
    • Views: 500
    05-23-2017, 12:31 PM Go to last post
  4. What's your method for calf development

    Started by Dex88, 05-20-2017 04:00 AM
    • Replies: 5
    • Views: 126
    05-23-2017, 12:29 PM Go to last post
  5. Lower chest and upper chest in diferent sessions?

    Started by Dazhy, 05-21-2017 08:45 AM
    • Replies: 2
    • Views: 139
    05-22-2017, 02:00 PM Go to last post
  6. Leg Day.

    Started by MyStory, 04-20-2017 05:35 PM
    • Replies: 11
    • Views: 280
    05-20-2017, 03:40 PM Go to last post
  7. Earth gym

    Started by Marsoc, 09-06-2016 12:30 PM
    6 Pages
    1 2 3 4 5 ... 6
    • Replies: 208
    • Views: 4,788
    05-20-2017, 09:56 AM Go to last post
  8. Pullovers in the gym.

    Started by Chicagotarsier, 05-15-2017 03:34 AM
    • Replies: 10
    • Views: 234
    05-17-2017, 03:55 PM Go to last post
  9. Confession: I rarely ever do cardio

    Started by KJ419, 05-14-2017 09:08 PM
    • Replies: 14
    • Views: 236
    05-15-2017, 07:40 PM Go to last post
  10. Cardio and bodyfat

    Started by charger69, 03-18-2017 11:36 AM
    • Replies: 20
    • Views: 595
    05-12-2017, 12:46 PM Go to last post
  11. Barbells/Dumb bells only workout?

    Started by JDToronto, 05-06-2017 08:32 AM
    • Replies: 22
    • Views: 465
    05-10-2017, 08:22 PM Go to last post
  12. CNS relaxing?

    Started by fiddlesticks, 05-08-2017 03:01 AM
    • Replies: 1
    • Views: 153
    05-08-2017, 12:29 PM Go to last post
  13. When to do cardio

    Started by fire232, 04-10-2017 01:15 PM
    • Replies: 8
    • Views: 300
    05-04-2017, 05:32 AM Go to last post
  14. Should you rest if you feel like going to the gym?

    Started by gangen, 04-10-2017 05:44 AM
    • Replies: 13
    • Views: 372
    05-04-2017, 04:28 AM Go to last post
  15. Fullbody routine help

    Started by Jonbana, 04-30-2017 11:23 AM
    • Replies: 5
    • Views: 181
    05-01-2017, 08:39 PM Go to last post
  16. Asymmetry

    Started by TrailRunAZ, 04-18-2017 05:10 PM
    • Replies: 4
    • Views: 176
    05-01-2017, 06:54 PM Go to last post
    • Replies: 35
    • Views: 662
    04-27-2017, 01:09 PM Go to last post
  17. Burnout?

    Started by Nogbad the bad, 04-12-2017 12:52 PM
    • Replies: 11
    • Views: 290
    04-24-2017, 11:55 AM Go to last post
  18. Forearms.

    Started by MyStory, 04-18-2017 10:59 AM
    • Replies: 7
    • Views: 231
    04-20-2017, 04:10 PM Go to last post
  19. Rotator cuff tear just 2 weeks into cycle

    Started by Kenny357, 04-16-2017 01:07 PM
    • Replies: 20
    • Views: 387
    04-20-2017, 11:27 AM Go to last post
  20. Orange Theory (HIIT Training)

    Started by MuscleScience, 03-07-2017 10:02 PM
    • Replies: 19
    • Views: 561
    04-19-2017, 04:40 PM Go to last post
  21. Chest stretching at the end of chest fly?

    Started by MToption2, 04-19-2017 02:39 PM
    • Replies: 1
    • Views: 176
    04-19-2017, 02:58 PM Go to last post
  22. Help!!!

    Started by bpawlak, 04-11-2017 05:15 PM
    • Replies: 3
    • Views: 248
    04-17-2017, 04:32 PM Go to last post
  23. New here - need help with routine.

    Started by MyStory, 04-12-2017 04:24 PM
    • Replies: 4
    • Views: 292
    04-13-2017, 08:04 AM Go to last post
  24. Seven weeks in.

    Started by Nogbad the bad, 03-26-2017 12:33 PM
    • Replies: 10
    • Views: 332
    04-09-2017, 11:41 AM Go to last post
  25. Weight increases

    Started by jjsevens, 04-04-2017 10:17 AM
    • Replies: 7
    • Views: 320
    04-05-2017, 02:49 PM Go to last post
  26. Resting but everything still weak/sore

    Started by JuliusPleaser, 03-27-2017 01:33 PM
    • Replies: 2
    • Views: 413
    04-02-2017, 02:03 PM Go to last post
  27. Question on motivation

    Started by copyrite1977, 03-25-2017 09:34 AM
    • Replies: 7
    • Views: 297
    03-26-2017, 09:21 AM Go to last post
  28. Explosive exercises?????!?

    Started by Johnhenson, 03-19-2017 02:29 PM
    • Replies: 3
    • Views: 371
    03-23-2017, 05:59 AM Go to last post
  29. Tweaks and advice

    Started by case2200, 03-21-2017 09:04 AM
    • Replies: 2
    • Views: 247
    03-21-2017, 02:11 PM Go to last post
  30. Accurate BF% 7 point caliper checks

    Started by hardroad, 03-08-2017 09:21 PM
    • Replies: 2
    • Views: 225
    03-18-2017, 12:44 PM Go to last post
  31. Help!

    Started by Nbrown86, 03-14-2017 05:42 PM
    • Replies: 4
    • Views: 299
    03-15-2017, 12:02 PM Go to last post
  32. Overtraining?

    Started by Johnhenson, 03-13-2017 12:59 AM
    • Replies: 31
    • Views: 560
    03-15-2017, 06:15 AM Go to last post
    • Replies: 17
    • Views: 583
    03-12-2017, 01:03 PM Go to last post
  33. Left chest is much bigger than right chest

    Started by Elvishk, 03-09-2017 06:29 PM
    • Replies: 3
    • Views: 275
    03-09-2017, 07:06 PM Go to last post
  34. How much cardio is too much cardio?

    Started by hollowedzeus, 02-13-2017 02:40 PM
    2 Pages
    1 2
    • Replies: 64
    • Views: 1,331
    03-08-2017, 05:08 AM Go to last post
  35. Changing split reccoendation please

    Started by Jonbana, 03-07-2017 10:49 AM
    • Replies: 0
    • Views: 252
    03-07-2017, 10:49 AM Go to last post
  36. Colorado coaching

    Started by Sh0tsf1red, 03-06-2017 05:22 AM
    • Replies: 4
    • Views: 253
    03-06-2017, 01:57 PM Go to last post
  37. Legs

    Started by TrailRunAZ, 02-28-2017 12:24 PM
    • Replies: 5
    • Views: 339
    03-04-2017, 02:12 PM Go to last post
  38. Need Help with Leg Routine

    Started by petapopin1, 03-01-2017 07:55 AM
    • Replies: 7
    • Views: 324
    03-03-2017, 12:34 PM Go to last post
  39. Workout partner

    Started by Richard Cabeza, 02-18-2017 10:39 PM
    • Replies: 9
    • Views: 381
    02-26-2017, 02:45 PM Go to last post
  40. Great Hiit Exercises, techniques?

    Started by KCMOman, 02-25-2017 02:07 PM
    • Replies: 2
    • Views: 270
    02-25-2017, 05:18 PM Go to last post
  41. Donkey kicks

    Started by Marsoc, 02-14-2017 08:41 PM
    • Replies: 24
    • Views: 450
    02-24-2017, 04:20 PM Go to last post
    • Replies: 3
    • Views: 341
    02-22-2017, 09:19 PM Go to last post
  42. E-cigarette or vapor pen people help.

    Started by Obspowerstroke, 01-28-2017 09:39 PM
    • Replies: 24
    • Views: 540
    02-19-2017, 12:51 PM Go to last post
  43. one year to train and only train

    Started by Jonbana, 02-17-2017 05:27 PM
    • Replies: 8
    • Views: 464
    02-19-2017, 09:37 AM Go to last post
  44. Shoulder routine

    Started by TrailRunAZ, 02-18-2017 01:17 PM
    • Replies: 1
    • Views: 297
    02-18-2017, 01:48 PM Go to last post
  45. Critique my Cardio session

    Started by joerich25, 01-31-2017 11:25 PM
    • Replies: 12
    • Views: 472
    02-13-2017, 02:08 PM Go to last post
  46. Denver, CO

    Started by Sh0tsf1red, 02-13-2017 06:01 AM
    • Replies: 0
    • Views: 287
    02-13-2017, 06:01 AM Go to last post
  47. wrist straps Yes or no

    Started by Jonbana, 02-09-2017 06:54 AM
    • Replies: 20
    • Views: 550
    02-12-2017, 11:46 AM Go to last post

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