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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages
    1 2
    • Replies: 51
    • Views: 5,933
    11-14-2017, 03:52 AM Go to last post
  2. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 26
    • Views: 833
    10-07-2017, 02:36 PM Go to last post
  3. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    • Replies: 28
    • Views: 21,059
    10-03-2017, 11:11 AM Go to last post
  4. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages
    1 2 3
    • Replies: 91
    • Views: 52,792
    07-10-2017, 12:51 PM Go to last post
  5. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 2
    • Views: 1,186
    05-11-2016, 09:23 PM Go to last post
  6. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 412
    • Views: 134,971
    01-14-2016, 03:23 PM Go to last post
  7. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 4,432
    01-13-2015, 06:13 AM Go to last post
  8. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 51,101
    01-30-2007, 09:23 AM Go to last post
  9. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 14,659
    03-20-2005, 12:50 AM Go to last post
  1. push pull leg ?

    Started by Jonbana, 11-17-2017 03:58 PM
    • Replies: 5
    • Views: 90
    Yesterday, 11:56 PM Go to last post
  2. Kronik's German Volume Training log

    Started by kronik420, 10-28-2017 09:18 PM
    • Replies: 23
    • Views: 477
    Yesterday, 08:16 PM Go to last post
  3. Question New Home Gym Equipment Purchase

    Started by Chicagotarsier, 10-25-2017 03:57 AM
    • Replies: 3
    • Views: 170
    11-19-2017, 04:50 PM Go to last post
    • Replies: 26
    • Views: 695
    11-19-2017, 01:20 PM Go to last post
  4. Time off Working out?

    Started by JDToronto, 10-14-2017 03:06 PM
    • Replies: 14
    • Views: 345
    11-18-2017, 03:32 AM Go to last post
  5. Rest periods between sets

    Started by JoeyToronto, 10-27-2017 06:36 PM
    • Replies: 13
    • Views: 296
    11-17-2017, 10:46 AM Go to last post
  6. Cool Parkour/ Free Running

    Started by muffinpan1552, 11-01-2017 07:10 PM
    • Replies: 5
    • Views: 169
    11-03-2017, 03:18 AM Go to last post
  7. One Rep Max Charts

    Started by Chicagotarsier, 10-24-2017 02:17 AM
    • Replies: 5
    • Views: 198
    10-25-2017, 07:40 PM Go to last post
  8. Looking for some workout ideas

    Started by Rebuilt, 09-24-2017 07:05 AM
    • Replies: 6
    • Views: 305
    10-24-2017, 01:50 AM Go to last post
    • Replies: 20
    • Views: 361
    10-21-2017, 06:37 PM Go to last post
  9. What's the best way to train abs

    Started by 1924, 10-18-2017 08:17 PM
    • Replies: 5
    • Views: 184
    10-20-2017, 09:04 AM Go to last post
  10. Fat Loss: HIIT or LISS?

    Started by tarmyg, 10-17-2017 10:48 AM
    • Replies: 7
    • Views: 246
    10-19-2017, 03:39 AM Go to last post
  11. Workout Opinions for Bench Strength

    Started by Chicagotarsier, 10-16-2017 05:55 AM
    • Replies: 5
    • Views: 199
    10-18-2017, 09:12 AM Go to last post
  12. muscle cramps when flexing??

    Started by Pumped97, 02-15-2003 10:53 PM
    • Replies: 17
    • Views: 26,979
    10-16-2017, 04:55 PM Go to last post
  13. How many days can i lift?

    Started by Epiphone84, 10-14-2017 02:28 PM
    • Replies: 4
    • Views: 209
    10-16-2017, 12:55 PM Go to last post
  14. My workout: advice welcome

    Started by AlexanderKMS, 10-15-2017 05:26 PM
    • Replies: 5
    • Views: 189
    10-15-2017, 08:07 PM Go to last post
  15. Second wind - keep on going?

    Started by anoxicblaze, 07-05-2017 01:05 PM
    • Replies: 9
    • Views: 584
    10-13-2017, 07:49 PM Go to last post
  16. Need advice / tips on my work out routine.

    Started by edmundo22, 10-06-2017 08:50 AM
    • Replies: 5
    • Views: 273
    10-09-2017, 06:31 AM Go to last post
    • Replies: 11
    • Views: 451
    10-03-2017, 11:00 AM Go to last post
  17. JM Programs to trade

    Started by Lullo, 09-30-2017 11:23 AM
    • Replies: 1
    • Views: 229
    09-30-2017, 11:24 AM Go to last post
  18. Lifting plan for first cycle help

    Started by Airn33, 09-25-2017 01:55 PM
    • Replies: 5
    • Views: 342
    09-29-2017, 02:27 PM Go to last post
  19. Grip and Forearm training

    Started by Chicagotarsier, 07-28-2017 01:11 PM
    • Replies: 11
    • Views: 572
    09-22-2017, 03:03 PM Go to last post
  20. left arm weakness

    Started by coyote2017, 06-06-2017 10:25 AM
    • Replies: 11
    • Views: 650
    09-18-2017, 09:49 PM Go to last post
  21. Long arms

    Started by T3ckton1k, 09-09-2017 01:57 AM
    • Replies: 9
    • Views: 390
    09-18-2017, 11:44 AM Go to last post
  22. What's your method for calf development

    Started by Dex88, 05-20-2017 04:00 AM
    • Replies: 11
    • Views: 647
    09-15-2017, 04:50 PM Go to last post
  23. Arms and Shoulders growth

    Started by JoeyToronto, 09-04-2017 07:45 AM
    • Replies: 20
    • Views: 550
    09-15-2017, 01:46 AM Go to last post
  24. Leg volume training vs low reps heavy weight

    Started by jackfrost88, 07-21-2017 11:56 AM
    • Replies: 13
    • Views: 624
    09-11-2017, 07:07 PM Go to last post
  25. New respect for crossfit!

    Started by Kenny357, 08-25-2017 06:57 AM
    • Replies: 22
    • Views: 553
    09-11-2017, 04:01 PM Go to last post
  26. Hamstring help

    Started by charger69, 08-30-2017 04:30 PM
    • Replies: 3
    • Views: 284
    09-01-2017, 10:08 PM Go to last post
  27. Cardio and bodyfat

    Started by charger69, 03-18-2017 11:36 AM
    • Replies: 21
    • Views: 1,170
    08-26-2017, 12:20 AM Go to last post
  28. Armageddon

    Started by AMD405, 08-25-2017 09:06 PM
    • Replies: 2
    • Views: 257
    08-25-2017, 09:30 PM Go to last post
  29. Slingshot Training Daily Log

    Started by trenetics, 07-16-2017 12:53 PM
    • Replies: 15
    • Views: 612
    08-21-2017, 09:52 PM Go to last post
  30. Did shoulders and chest on the same day, not good?

    Started by gangen, 06-21-2017 12:08 PM
    • Replies: 16
    • Views: 650
    08-19-2017, 07:41 AM Go to last post
  31. Delts overpowering

    Started by Obspowerstroke, 06-19-2017 10:10 AM
    • Replies: 12
    • Views: 727
    08-14-2017, 11:06 PM Go to last post
  32. Hot tub after workout?

    Started by Quester, 06-30-2017 05:08 PM
    • Replies: 18
    • Views: 710
    08-14-2017, 05:25 PM Go to last post
  33. All about strength

    Started by geezuschrist, 06-19-2017 09:08 AM
    • Replies: 5
    • Views: 500
    08-13-2017, 06:25 PM Go to last post
  34. Moved: first time user sus250 / test 400

    Started by lustin6, 08-12-2017 03:33 PM
    •  
    •  
    • Replies: 3
    • Views: 527
    08-09-2017, 11:15 PM Go to last post
  35. Should i rest or train when you got an injury?

    Started by gangen, 07-02-2017 03:58 AM
    • Replies: 3
    • Views: 512
    08-07-2017, 05:25 PM Go to last post
  36. Heavy Weights/Low Reps Vs Light/More Reps?

    Started by JoeyToronto, 07-16-2017 07:50 AM
    • Replies: 28
    • Views: 887
    08-07-2017, 01:06 AM Go to last post
  37. HIIT training help

    Started by Jonbana, 08-01-2017 08:49 AM
    • Replies: 9
    • Views: 629
    08-04-2017, 12:03 AM Go to last post
  38. Body fat maths question.

    Started by anoxicblaze, 08-01-2017 01:03 PM
    • Replies: 3
    • Views: 381
    08-02-2017, 03:52 PM Go to last post
    • Replies: 2
    • Views: 475
    07-31-2017, 03:53 PM Go to last post
    • Replies: 9
    • Views: 464
    07-29-2017, 08:59 PM Go to last post
  39. Disproportionate Body: How to slim down muscular/fat thighs?

    Started by brazilian10, 11-29-2015 03:34 PM
    2 Pages
    1 2
    • Replies: 45
    • Views: 2,731
    07-27-2017, 10:53 AM Go to last post
    • Replies: 21
    • Views: 889
    07-25-2017, 09:50 PM Go to last post
  40. Rate my P/P/L

    Started by Cenzo, 07-05-2017 12:57 PM
    • Replies: 3
    • Views: 479
    07-18-2017, 09:10 AM Go to last post
  41. Bulked up - best cycle to get cut

    Started by anoxicblaze, 07-14-2017 12:59 PM
    • Replies: 4
    • Views: 441
    07-18-2017, 08:55 AM Go to last post
  42. Extra skin

    Started by gym_fit, 06-13-2017 07:53 AM
    • Replies: 5
    • Views: 580
    07-18-2017, 08:49 AM Go to last post
  43. Earth gym

    Started by Marsoc, 09-06-2016 12:30 PM
    6 Pages
    1 2 3 4 5 ... 6
    • Replies: 209
    • Views: 7,185
    07-06-2017, 07:51 PM Go to last post

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