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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages
    1 2
    • Replies: 50
    • Views: 4,169
    02-13-2017, 01:35 AM Go to last post
  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 10:35 PM
    • Replies: 2
    • Views: 582
    05-11-2016, 10:23 PM Go to last post
  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 09:50 AM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 412
    • Views: 126,680
    01-14-2016, 03:23 PM Go to last post
  4. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 02:47 AM
    3 Pages
    1 2 3
    • Replies: 90
    • Views: 50,091
    05-29-2015, 02:43 AM Go to last post
  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 09:07 PM
    • Replies: 25
    • Views: 19,983
    02-20-2015, 07:24 AM Go to last post
  6. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 10:33 AM
    • Replies: 1
    • Views: 3,706
    01-13-2015, 06:13 AM Go to last post
  7. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 49,846
    01-30-2007, 09:23 AM Go to last post
  8. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 13,935
    03-20-2005, 12:50 AM Go to last post
  1. Earth gym

    Started by Marsoc, 09-06-2016 01:30 PM
    5 Pages
    1 2 3 4 5
    • Replies: 161
    • Views: 2,973
    Yesterday, 11:17 PM Go to last post
    • Replies: 2
    • Views: 73
    02-20-2017, 08:51 PM Go to last post
  2. E-cigarette or vapor pen people help.

    Started by Obspowerstroke, 01-28-2017 10:39 PM
    • Replies: 24
    • Views: 315
    02-19-2017, 01:51 PM Go to last post
  3. one year to train and only train

    Started by Jonbana, 02-17-2017 06:27 PM
    • Replies: 8
    • Views: 220
    02-19-2017, 10:37 AM Go to last post
  4. Donkey kicks

    Started by Marsoc, 02-14-2017 09:41 PM
    • Replies: 22
    • Views: 200
    02-19-2017, 03:07 AM Go to last post
  5. Workout partner

    Started by Richard Cabeza, 02-18-2017 11:39 PM
    • Replies: 4
    • Views: 83
    02-19-2017, 02:41 AM Go to last post
  6. Shoulder routine

    Started by TrailRunAZ, 02-18-2017 02:17 PM
    • Replies: 1
    • Views: 70
    02-18-2017, 02:48 PM Go to last post
  7. How much cardio is too much cardio?

    Started by hollowedzeus, 02-13-2017 03:40 PM
    2 Pages
    1 2
    • Replies: 40
    • Views: 470
    02-16-2017, 11:31 AM Go to last post
  8. Critique my Cardio session

    Started by joerich25, 02-01-2017 12:25 AM
    • Replies: 12
    • Views: 237
    02-13-2017, 03:08 PM Go to last post
  9. Denver, CO

    Started by Sh0tsf1red, 02-13-2017 07:01 AM
    • Replies: 0
    • Views: 86
    02-13-2017, 07:01 AM Go to last post
    • Replies: 34
    • Views: 1,361
    02-12-2017, 08:51 PM Go to last post
  10. wrist straps Yes or no

    Started by Jonbana, 02-09-2017 07:54 AM
    • Replies: 20
    • Views: 290
    02-12-2017, 12:46 PM Go to last post
  11. I need to learn how to not overtrain

    Started by lzicc, 02-06-2017 08:10 AM
    • Replies: 16
    • Views: 262
    02-09-2017, 10:51 AM Go to last post
  12. Keep Jacking Lower Back Up

    Started by 208audi, 02-06-2017 09:26 PM
    • Replies: 2
    • Views: 137
    02-06-2017, 10:04 PM Go to last post
  13. the importance of closed grip

    Started by bartman314, 12-31-2016 05:43 PM
    • Replies: 12
    • Views: 365
    02-05-2017, 06:58 PM Go to last post
  14. Extra day in the gym for calfs?

    Started by yeahbuddy289, 01-31-2017 07:26 PM
    • Replies: 20
    • Views: 310
    02-05-2017, 07:18 AM Go to last post
    • Replies: 2
    • Views: 160
    02-01-2017, 05:17 AM Go to last post
    • Replies: 1
    • Views: 128
    01-29-2017, 01:16 PM Go to last post
    • Replies: 3
    • Views: 191
    01-27-2017, 07:30 PM Go to last post
    • Replies: 7
    • Views: 233
    01-26-2017, 08:36 AM Go to last post
  15. Best Cutting Training Routine

    Started by ePeeZy, 01-22-2017 09:20 AM
    contest prep, cutting, fat loss, training
    • Replies: 4
    • Views: 269
    01-24-2017, 06:20 PM Go to last post
  16. Olympic Weightlifting Gains

    Started by blackhat7, 12-19-2016 09:51 PM
    • Replies: 9
    • Views: 348
    01-21-2017, 12:09 PM Go to last post
  17. Critique my chest day.

    Started by Obspowerstroke, 11-06-2016 11:22 PM
    2 Pages
    1 2
    • Replies: 52
    • Views: 1,074
    01-21-2017, 12:04 PM Go to last post
  18. So.... you want abs....

    Started by dan991, 01-10-2013 02:01 PM
    9 Pages
    1 2 3 4 5 ... 9
    • Replies: 344
    • Views: 27,013
    01-21-2017, 12:00 PM Go to last post
  19. Dead Lifts

    Started by JDToronto, 11-04-2016 04:36 PM
    • Replies: 29
    • Views: 718
    01-19-2017, 07:58 AM Go to last post
  20. Exercise Routine - Which is More Beneficial

    Started by jwh7699, 12-30-2016 12:34 PM
    • Replies: 9
    • Views: 327
    01-19-2017, 07:54 AM Go to last post
  21. Post Exercising fasting or fed to enhance fat loss?

    Started by wellshii, 01-14-2017 01:50 PM
    cutting, fasted cardio, fed cardio
    • Replies: 8
    • Views: 309
    01-16-2017, 08:09 AM Go to last post
  22. Exercises for being shredded

    Started by hollowedzeus, 01-09-2017 03:02 PM
    • Replies: 3
    • Views: 260
    01-13-2017, 07:29 AM Go to last post
  23. Squat Form Abnormality

    Started by TennesseeIron, 01-08-2017 09:07 PM
    • Replies: 9
    • Views: 310
    01-12-2017, 05:05 PM Go to last post
  24. what split

    Started by Jonbana, 01-02-2017 05:34 PM
    • Replies: 2
    • Views: 256
    01-04-2017, 01:16 AM Go to last post
  25. Adjust my schedule.

    Started by Diego9595, 12-05-2016 11:38 AM
    advice, schedule, training plan training
    • Replies: 6
    • Views: 299
    01-02-2017, 06:44 PM Go to last post
  26. Getting the most out of you work split

    Started by Jonbana, 01-01-2017 08:26 PM
    • Replies: 2
    • Views: 275
    01-02-2017, 08:45 AM Go to last post
  27. Fasted Cardio

    Started by wellshii, 12-31-2016 03:36 PM
    • Replies: 2
    • Views: 196
    12-31-2016, 07:19 PM Go to last post
  28. Want to make yourself feel good?

    Started by Obspowerstroke, 11-29-2016 06:15 PM
    • Replies: 10
    • Views: 409
    12-29-2016, 11:08 AM Go to last post
  29. Your opinion on 'over training'

    Started by Metalmank, 12-20-2016 03:55 PM
    • Replies: 9
    • Views: 371
    12-29-2016, 06:56 AM Go to last post
  30. Working out with a cold?

    Started by JDToronto, 12-04-2016 02:02 PM
    • Replies: 6
    • Views: 359
    12-29-2016, 12:38 AM Go to last post
  31. You blokes shrug like this?

    Started by Euroholic, 11-19-2016 04:23 AM
    • Replies: 10
    • Views: 420
    12-28-2016, 05:15 AM Go to last post
  32. Help critique my workout program

    Started by MMA_Influenced, 12-28-2016 04:07 AM
    • Replies: 0
    • Views: 164
    12-28-2016, 04:07 AM Go to last post
  33. Evening workout?

    Started by Tlolec the toilet, 10-05-2016 06:59 PM
    2 Pages
    1 2
    • Replies: 41
    • Views: 931
    12-28-2016, 12:12 AM Go to last post
  34. Fasted cardio questions

    Started by hollowedzeus, 12-22-2016 08:04 AM
    fasted cardio, muscle loss, teenager
    • Replies: 15
    • Views: 275
    12-22-2016, 09:34 PM Go to last post
  35. Novice 3 day fullbody routine question

    Started by Metalmank, 12-22-2016 02:25 PM
    • Replies: 0
    • Views: 150
    12-22-2016, 02:25 PM Go to last post
  36. CrossFit and Anavar

    Started by chickenfordin, 12-21-2016 06:25 PM
    • Replies: 2
    • Views: 269
    12-21-2016, 08:31 PM Go to last post
    • Replies: 9
    • Views: 336
    12-21-2016, 12:19 PM Go to last post
  37. How does this routine look?

    Started by Jonbana, 12-08-2016 08:13 PM
    • Replies: 17
    • Views: 464
    12-16-2016, 11:51 PM Go to last post
  38. Am I not recovering?

    Started by Daniel256512, 12-12-2016 10:03 AM
    • Replies: 8
    • Views: 346
    12-15-2016, 08:55 PM Go to last post
    • Replies: 21
    • Views: 578
    12-12-2016, 08:21 PM Go to last post
  39. Should I train more on Cycle

    Started by hardroad, 12-10-2016 05:35 PM
    • Replies: 5
    • Views: 312
    12-11-2016, 01:46 PM Go to last post
  40. biceps training / need advice

    Started by Eddy18, 12-10-2016 07:34 AM
    • Replies: 5
    • Views: 266
    12-10-2016, 01:55 PM Go to last post
  41. Split help SORRY last post

    Started by Jonbana, 12-09-2016 03:30 PM
    • Replies: 4
    • Views: 235
    12-10-2016, 09:39 AM Go to last post
    • Replies: 7
    • Views: 280
    12-10-2016, 01:54 AM Go to last post

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