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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 31
    • Views: 1,180
    01-13-2018, 10:10 PM Go to last post
  2. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 35
    • Views: 1,757
    01-06-2018, 02:21 PM Go to last post
  3. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages
    1 2
    • Replies: 54
    • Views: 6,505
    12-22-2017, 02:00 AM Go to last post
  4. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    • Replies: 28
    • Views: 21,311
    10-03-2017, 11:11 AM Go to last post
  5. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages
    1 2 3
    • Replies: 91
    • Views: 53,416
    07-10-2017, 12:51 PM Go to last post
  6. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 2
    • Views: 1,331
    05-11-2016, 09:23 PM Go to last post
  7. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 412
    • Views: 136,731
    01-14-2016, 03:23 PM Go to last post
  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 4,619
    01-13-2015, 06:13 AM Go to last post
  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 51,415
    01-30-2007, 09:23 AM Go to last post
  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 14,865
    03-20-2005, 12:50 AM Go to last post
  1. Kronik's German Volume Training log

    Started by kronik420, 10-28-2017 09:18 PM
    3 Pages
    1 2 3
    • Replies: 94
    • Views: 1,674
    Today, 08:24 PM Go to last post
  2. Functional Training

    Started by S&S_ShovelHead, Yesterday 07:02 PM
    • Replies: 6
    • Views: 97
    Today, 07:54 PM Go to last post
  3. Training chest, shoulders, and legs same day

    Started by yeahbuddy289, 01-14-2018 08:45 PM
    • Replies: 8
    • Views: 116
    Today, 07:16 AM Go to last post
    • Replies: 21
    • Views: 269
    Yesterday, 09:52 PM Go to last post
    • Replies: 3
    • Views: 123
    01-15-2018, 09:11 PM Go to last post
  4. how do I work out when on Keto? all out?

    Started by Too-$mall, 01-08-2018 07:18 PM
    • Replies: 35
    • Views: 317
    01-12-2018, 11:38 PM Go to last post
  5. Slingshot

    Started by Clove1234, 01-03-2018 07:32 PM
    • Replies: 10
    • Views: 171
    01-12-2018, 11:21 PM Go to last post
  6. Post Workout Apps

    Started by hustler101, 01-05-2018 07:38 PM
    mobile phone, progress, progress log, progress pics, progress thread
    • Replies: 2
    • Views: 123
    01-12-2018, 08:36 AM Go to last post
  7. Typical Week of Training

    Started by Big EZ, 01-11-2018 10:50 PM
    • Replies: 2
    • Views: 100
    01-11-2018, 11:31 PM Go to last post
    • Replies: 4
    • Views: 100
    01-11-2018, 04:30 PM Go to last post
    • Replies: 13
    • Views: 192
    01-11-2018, 08:58 AM Go to last post
  8. Cryogenic & Normatec Thoughts?

    Started by David LoPan, 01-05-2018 04:44 PM
    • Replies: 6
    • Views: 112
    01-07-2018, 09:33 AM Go to last post
    • Replies: 13
    • Views: 364
    01-04-2018, 01:17 PM Go to last post
    • Replies: 13
    • Views: 258
    01-03-2018, 09:46 PM Go to last post
  9. Running Progress

    Started by hustler101, 01-02-2018 01:53 PM
    cardio, cardio and muscle, cardio and steroids, mma
    • Replies: 5
    • Views: 134
    01-03-2018, 07:32 AM Go to last post
  10. Free weights vs machines

    Started by Octaneforce, 12-31-2017 03:23 PM
    • Replies: 13
    • Views: 212
    01-02-2018, 10:42 PM Go to last post
    • Replies: 12
    • Views: 207
    01-02-2018, 10:19 PM Go to last post
  11. Training at 50 years old

    Started by Notpretty, 12-06-2017 12:14 PM
    • Replies: 24
    • Views: 385
    01-02-2018, 07:03 PM Go to last post
    • Replies: 2
    • Views: 132
    01-01-2018, 08:35 PM Go to last post
    • Replies: 7
    • Views: 232
    12-31-2017, 04:23 PM Go to last post
  12. Cool Parkour/ Free Running

    Started by muffinpan1552, 11-01-2017 07:10 PM
    • Replies: 8
    • Views: 417
    12-31-2017, 04:20 PM Go to last post
    • Replies: 8
    • Views: 265
    12-30-2017, 08:46 PM Go to last post
  13. Busy schedule- need advice

    Started by AlphaMindz, 12-27-2017 05:36 PM
    • Replies: 33
    • Views: 326
    12-30-2017, 08:22 PM Go to last post
  14. push pull leg ?

    Started by Jonbana, 11-17-2017 03:58 PM
    • Replies: 7
    • Views: 345
    12-28-2017, 09:48 PM Go to last post
    • Replies: 0
    • Views: 177
    12-14-2017, 06:08 PM Go to last post
  15. Muscle loss in a week?

    Started by JDToronto, 12-10-2017 08:24 PM
    • Replies: 4
    • Views: 201
    12-12-2017, 07:32 PM Go to last post
  16. Bench press workout (powerlifting)

    Started by csky, 12-08-2017 12:22 AM
    • Replies: 2
    • Views: 194
    12-08-2017, 08:00 AM Go to last post
  17. Training for size vs training for strength

    Started by MMA_Influenced, 12-05-2017 09:57 PM
    • Replies: 11
    • Views: 340
    12-07-2017, 12:39 AM Go to last post
    • Replies: 27
    • Views: 974
    12-05-2017, 10:13 PM Go to last post
  18. PPL vs Full Body vs Split

    Started by Jangles1, 12-05-2017 05:05 AM
    • Replies: 6
    • Views: 279
    12-05-2017, 11:12 AM Go to last post
  19. JM Programs to trade

    Started by Lullo, 09-30-2017 11:23 AM
    • Replies: 2
    • Views: 454
    11-27-2017, 09:10 PM Go to last post
    • Replies: 7
    • Views: 336
    11-26-2017, 08:54 PM Go to last post
  20. Question New Home Gym Equipment Purchase

    Started by Chicagotarsier, 10-25-2017 03:57 AM
    • Replies: 3
    • Views: 382
    11-19-2017, 04:50 PM Go to last post
  21. Time off Working out?

    Started by JDToronto, 10-14-2017 03:06 PM
    • Replies: 14
    • Views: 536
    11-18-2017, 03:32 AM Go to last post
  22. Rest periods between sets

    Started by JoeyToronto, 10-27-2017 06:36 PM
    • Replies: 13
    • Views: 488
    11-17-2017, 10:46 AM Go to last post
  23. One Rep Max Charts

    Started by Chicagotarsier, 10-24-2017 02:17 AM
    • Replies: 5
    • Views: 369
    10-25-2017, 07:40 PM Go to last post
  24. Looking for some workout ideas

    Started by Rebuilt, 09-24-2017 07:05 AM
    • Replies: 6
    • Views: 474
    10-24-2017, 01:50 AM Go to last post
    • Replies: 20
    • Views: 563
    10-21-2017, 06:37 PM Go to last post
  25. What's the best way to train abs

    Started by 1924, 10-18-2017 08:17 PM
    • Replies: 5
    • Views: 377
    10-20-2017, 09:04 AM Go to last post
  26. Fat Loss: HIIT or LISS?

    Started by tarmyg, 10-17-2017 10:48 AM
    • Replies: 7
    • Views: 440
    10-19-2017, 03:39 AM Go to last post
  27. Workout Opinions for Bench Strength

    Started by Chicagotarsier, 10-16-2017 05:55 AM
    • Replies: 5
    • Views: 375
    10-18-2017, 09:12 AM Go to last post
  28. muscle cramps when flexing??

    Started by Pumped97, 02-15-2003 10:53 PM
    • Replies: 17
    • Views: 28,268
    10-16-2017, 04:55 PM Go to last post
  29. How many days can i lift?

    Started by Epiphone84, 10-14-2017 02:28 PM
    • Replies: 4
    • Views: 393
    10-16-2017, 12:55 PM Go to last post
  30. My workout: advice welcome

    Started by AlexanderKMS, 10-15-2017 05:26 PM
    • Replies: 5
    • Views: 350
    10-15-2017, 08:07 PM Go to last post
  31. Second wind - keep on going?

    Started by anoxicblaze, 07-05-2017 01:05 PM
    • Replies: 9
    • Views: 749
    10-13-2017, 07:49 PM Go to last post
  32. Need advice / tips on my work out routine.

    Started by edmundo22, 10-06-2017 08:50 AM
    • Replies: 5
    • Views: 468
    10-09-2017, 06:31 AM Go to last post
    • Replies: 11
    • Views: 614
    10-03-2017, 11:00 AM Go to last post
  33. Lifting plan for first cycle help

    Started by Airn33, 09-25-2017 01:55 PM
    • Replies: 5
    • Views: 532
    09-29-2017, 02:27 PM Go to last post
  34. Grip and Forearm training

    Started by Chicagotarsier, 07-28-2017 01:11 PM
    • Replies: 11
    • Views: 742
    09-22-2017, 03:03 PM Go to last post
  35. left arm weakness

    Started by coyote2017, 06-06-2017 10:25 AM
    • Replies: 11
    • Views: 832
    09-18-2017, 09:49 PM Go to last post

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