Thread: Back exercise
02-08-2002, 11:28 AM #1
I recently hurt my shoulder, took some time off and now I'm back in the gym. The back exercise's I normally do, pull downs or row tend to pound on the arms and shoulders and I want to give it more time before I start them again.
What's a good back exercise that limits hitting these areas?
Thanks for any info
02-08-2002, 12:42 PM #2
do any exercise you want, decrease weight and use strict/proper
form and you should not get that "pound" on the arms and shoulders
02-09-2002, 10:42 AM #3
if use your arms as "hooks", then it should take the shoulders out of the movement. i just think that if pulldowns and rows bother your arms and shoulders, then almost every back exercise will. like DD said, try dropping wieghts for a while and using perfect, strict form
02-10-2002, 09:56 PM #4
What you could do are Good Mornings, just be careful, if you get carried away you could hurt yourself.
02-11-2002, 07:11 AM #5
Thanks guys. I've give it a shot today. It was hurting me again Friday after working out so I'm going to make a doctor appointment today.
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