NEED LEG WORKOUT but cannot squat/deadlift or...
... any other heavy excercise coz of a low back problem!
dont try to explain me how to squat or any other deadlift story as a miracle for low back strengh... i know my problem and trust me: cannot do them!
what would you do at my place?
i was thinkin of:
(warmup)
leg ext 3 set
one-legged leg press 3/4 sets
lunges 3 sets
standing leg curl 4 set
i want to develop my vastus (the "drop" near the knee...) and that is why i want to start with leg ext.
also, when ill go to leg press, my legs will be already "tired" and i can use a lower weight -> that is good for my back!
any suggestion?
last question.
what about drop set (6,6,6)? where would u use them?
thanks soo much for feedback!!!!