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  1. #1
    eggplant's Avatar
    eggplant is offline Member
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    how many sets and reps precontest?

    guys..how many sets and reps do you do for each body part 6 weeks out from a comp? i'm currently doing 4 exercises 4 sets each for big muscle groups and 3 exercises 3 sets each for small muscle groups, all heavy and low volume. should i continue this heavy low volume training till the final week of contest prep?

  2. #2
    eggplant's Avatar
    eggplant is offline Member
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    bump??!!

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