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  1. #1
    wildbill5252 is offline Associate Member
    Join Date
    Feb 2004
    Posts
    200

    Lower back and Abs

    I know that a clean diet and a.m cardio will definately help. I was wondering what exercises would also help. I like most tend to have the hardest time toning this area up..Suggestions please!!!

  2. #2
    Join Date
    Sep 2003
    Posts
    776
    hyperextensions for the lower back, Deadlifts for back as well, abs do crunches, trunk twists will tie in lower back and obliques. This should get it started.

  3. #3
    nsa
    nsa is offline King of Supplements
    Join Date
    Mar 2004
    Location
    east coast
    Posts
    5,239
    My suggestion would be to do deadlifts, or if you can't do them cuz of injury or don't want to do them in fear of injury then do hyperextensions holding weight at your chest. For abs i would say do decline crunches with weight and hanging leg raises. If you do that, do cardio and eat right you should see results quickly.

  4. #4
    wildbill5252 is offline Associate Member
    Join Date
    Feb 2004
    Posts
    200
    Thanx fellas

  5. #5
    LM1332 Guest
    Do this things right only hands in front of you and sit on the endge of the bench http://www.exrx.net/WeightExercises/...nifeSitUp.html

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