What workout routine do you feel.
What workout routine do you feel gives the best results?
Have you tried other routines?
Are you one of the people who feel 1 on 1 off is the best way or, are you one of the people who feel the more times you work out the muscle in a week is best. 3 on 1 off 3 on.
Ive tried both ways and still havent come up with the answer as to which one works best.
I feel I am wasting an extra day to work each muscle group if I only work out 3 times a week rather than 6. 3 on 1 off gives your muscles 3 days to recover and you workout twice as much.
However, I tried working out each muscle group just once a week and have found that the muscles continue to grow even after a week of inactivity.
The poll if done correctly will have the above two options and other for those who have a different workout that they feel works better.