i like to do a coulpe of minutes of ab exercises every night before bed is that ok, will it effect my growth? thanks for info.
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i like to do a coulpe of minutes of ab exercises every night before bed is that ok, will it effect my growth? thanks for info.
No! No, no, not 6! I said 7. Nobody's comin' up with 6. Who works out in 6 minutes? You won't even get your heart goin, not even a mouse on a wheel.
7's the key number here. Think about it. 7-Elevens. 7 doors. 7, man, that's the number. 7 chipmunks twirlin' on a branch, eatin' lots of sunflowers on my uncle's ranch. You know that old children's tale from the sea. It's like you're dreamin' about Gorgonzola cheese when it's clearly Brie time, baby. Step into my office.
haha no it wont affect or effect anything just a waste of time. If you working abs do em the man way. Take atleast 30 min to do em
Train abs like you would any other msucle group.
do a static./...
steep angle..
on a inclined bench with 45 lbs plate.. situp hold for 6 minutes...... or as long as you can..
i don't see why it would hurt your growth
it might actually be good for keeping your metabolism going while you sleep...that is, if you're trying to cut