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Thread: chest saggin

  1. #1
    birdman22 is offline New Member
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    Angry chest saggin

    everything on my body looks good except my chest.... my chest is big, but it is kinda saggin low...what do i do to get my pecs up?
    thanx birdman

  2. #2
    nsa
    nsa is offline King of Supplements
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    Decline bench is the best exercise to increase the size of your lower chest.

  3. #3
    decadbal's Avatar
    decadbal is offline Banned
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    flyes...heavy

  4. #4
    jerseykid23's Avatar
    jerseykid23 is offline Junior Member
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    Quote Originally Posted by nsa
    Decline bench is the best exercise to increase the size of your lower chest.
    His chest might be sagging because of too much decline? Is that possible?

  5. #5
    LM1332 Guest
    or not enough incline bench. Sagging probably because he has done a lot of bench but didnt really pay any attention to upper pecs so it kinduh created this saggy look cause chest is not full, you know?

  6. #6
    BigSqurl's Avatar
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    Incline bench and incline flyes, if that doesn't work you might need to look for a "manzeer" or a "breaux".

  7. #7
    nsa
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    i was thinking a smaller lower chest is whats making it sag, and a fuller lower pec is going to help him. I didn't think about too much decline could be the problem. Your chest routine should have both incline and decline along with flat bench for a full chest.

  8. #8
    LM1332 Guest
    regular bench and decline would over work it. Now if you do dips, flat, incline, flys, and maybe pullover youll be fine and happy
    Last edited by singern; 05-11-2004 at 08:48 AM.

  9. #9
    chicamahomico's Avatar
    chicamahomico is offline Respected Member
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    How is your bodyfat level? Lots of fat dudes have saggy chests which can easier to fix by sheedding some bf than adding more chest work.
    Last edited by beeffreak6; 05-11-2004 at 09:38 AM.

  10. #10
    Spoon's Avatar
    Spoon is offline 'Lurker at the threshold'
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    i agree most people with excess body fat have perfectly formed pecs under the fat.

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