chest saggin

[birdman22]

everything on my body looks good except my chest.... my chest is big, but it is kinda saggin low...what do i do to get my pecs up?
thanx birdman

[nsa]

Decline bench is the best exercise to increase the size of your lower chest.

[decadbal]

flyes...heavy

[jerseykid23]

Decline bench is the best exercise to increase the size of your lower chest.

His chest might be sagging because of too much decline? Is that possible?

[LM1332]

or not enough incline bench. Sagging probably because he has done a lot of bench but didnt really pay any attention to upper pecs so it kinduh created this saggy look cause chest is not full, you know?

[BigSqurl]

Incline bench and incline flyes, if that doesn't work you might need to look for a "manzeer" or a "breaux".

[nsa]

i was thinking a smaller lower chest is whats making it sag, and a fuller lower pec is going to help him. I didn't think about too much decline could be the problem. Your chest routine should have both incline and decline along with flat bench for a full chest.

[LM1332]

regular bench and decline would over work it. Now if you do dips, flat, incline, flys, and maybe pullover youll be fine and happy

[chicamahomico]

How is your bodyfat level? Lots of fat dudes have saggy chests which can easier to fix by sheedding some bf than adding more chest work.

[Spoon]

i agree most people with excess body fat have perfectly formed pecs under the fat.