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guys i'm experiencing terrible metabolic slowdown right now..after stopping my ECA..i just cant get my hrt rate up to 60-75%..i stayed at he same intensity and inclination i used to when on ECA..but just cant get that hrt rate up..i found myself upping the incline..and just barely make it to 60%...i wouldn't want to go on the incline too much..wouldn't want to overtrain my legs..what should i do? :eek: any help appreciated guys..
nobody?????
Impliment a different type of cardio....my body did the same thing when I only used the treadmill for my cardio sessions. All I had to do was use a different cardio machine and I was good to go. Then after a while go back to the treadmill and you will be back to normal again. Or just try drinking a big cup of coffee before you get on the treadmill....
Mike
yea...i'm having coffee right now before cardio...at least i did not eliminate caffeine straight outta my diet..tnx mike