Anabolics
Search More Than 6,000,000 Posts
Results 1 to 5 of 5

Thread: To much cardio?

  1. #1
    mudurango99 is offline New Member
    Join Date
    Mar 2004
    Posts
    34

    To much cardio?

    I have been doing 1 hr in the morning on an empty stomach and 1 hr in the evening on the elliptical 7 days a week. I am in the 5th week of a prop/ eq cycle and I am taking clen for 2 weeks on 2 off w/ ephendrine on the off weeks. My question is for the first two weeks I was seeing the fat fall right off now for the last few weeks nothing. My diet seems right I take in 2300 cal, 300 pro, 150 carb, 40 fat. I lift each bodypart twice a week. I knew that I was going to put on some weigh during a cycle but should I have put on three pounds with this much cardio? Am I over doing the cardio or what I have never really cut before and am trying to do so before summer. Help please

  2. #2
    mudurango99 is offline New Member
    Join Date
    Mar 2004
    Posts
    34
    bump for answers

  3. #3
    Join Date
    May 2004
    Location
    NPC
    Posts
    62
    Quote Originally Posted by mudurango99
    bump for answers
    You are probably burning off a ton of muscle too. I'd cut back on the cardio and just eat clean bro. You lose muscle you slow your metabolism!

  4. #4
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
    Join Date
    Aug 2003
    Location
    KITCHEN
    Posts
    2,319
    its hard to tell with out knowing your stats bro. . .but i can promise you you are gonna want more fats in your diet. . and that does sound like alot of cardio. .are you keeping your HR between 65-75%?? and how does the diet look??

  5. #5
    1badcamaro's Avatar
    1badcamaro is offline Anabolic Member
    Join Date
    Jul 2003
    Location
    ridin dirty
    Posts
    2,720
    wellman, that initial bodyfat just melts off but like me when i got down to around 9% it seemed to get real tough to keep losin it. Just gotta make sure that diet is in check, that is the main thing!

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •