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  1. 05-20-2004, 12:26 AM #1
    Gaucho08's Avatar
    Gaucho08
    Gaucho08 is offline New Member
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    Bulking Question

    Currently I am in a bulking phase. I am 6'2 210lbs with about a 12-13% bodyfat. What I am asking is, if I do cardio in the morning for 45 minutes 65-75% max heart rate would that affect my muscle gain? And would an ECA aide me in my pursuit of more muscle, less fat?
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  2. 05-20-2004, 12:32 AM #2
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    Spoon
    Spoon is offline 'Lurker at the threshold'
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    do not take an eca if you are bulking. as for your cardio thats fine, just dont overdo it 3 times a week is ideal to stave of excess fat while bulking.
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  3. 05-20-2004, 10:25 AM #3
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    jerseykid23
    jerseykid23 is offline Junior Member
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    Quote Originally Posted by Spoon
    do not take an eca if you are bulking. as for your cardio thats fine, just dont overdo it 3 times a week is ideal to stave of excess fat while bulking.
    He's right. Avoid the ECA stack and keep cardio 3 or less times a week. You will accumulate some fat during bulking no matter what though...
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