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  1. #1
    immy's Avatar
    immy is offline Associate Member
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    bulking question

    i am getting ready to start a deca at 400 week dbol 30ed and test e 500week, for bulking what i was wandering was would it be better to do 1 body part a week at maxium, or to do 2 a week i need info?

  2. #2
    ImmmtheIceman's Avatar
    ImmmtheIceman is offline Senior Member
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    definitely do only 1 body part a week but train like crazy. YOu should have no energy left when you complete your workout. Most people will agree with me...train everything once per week at a high intensity.

  3. #3
    alphamedic is offline Associate Member
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    Quote Originally Posted by ImmmtheIceman
    definitely do only 1 body part a week but train like crazy. YOu should have no energy left when you complete your workout. Most people will agree with me...train everything once per week at a high intensity.
    I could not agree with you more...I work everything out once a week...But very heavy...My workout is something like this...
    Monday-Chest(love chest day)
    Teusday-Back(forearms)(calves)
    Wednesday-Shoulders(abs)
    Thursday-Legs(forearms)
    Friday-Arms(abs)
    Saturday-Off
    Sunday-Off
    This routine works well for me and my lifting partner...Hope that helps ya any!!

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