Thread: bi's and tri's
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05-21-2004, 10:36 AM #1
bi's and tri's
is it okay to do bi's and tri's on same day, i know i have seen some people do it but jsut wanted other peoples opinion.
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05-21-2004, 10:45 AM #2
Definitely. THey "oppose" each other and its best when you do them in supersets. Do a bi exercise, then do a tri exercise.
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05-21-2004, 10:48 AM #3
ij am getting ready to do one body part a week for bulking up, i can only work out 4 days what would be a good split routine, like bi/tri etc....
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05-21-2004, 02:41 PM #4Originally Posted by ImmmtheIceman
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05-21-2004, 02:45 PM #5Originally Posted by immy
1-Arms
2-Legs
3-Chest/back
4-Shoulders/traps
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05-21-2004, 02:53 PM #6Associate Member
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Originally Posted by immy
2. Deadlifts and traps
3. Shoulders, bi's and tri's
4. Legs and calves
I'm currently using this split.
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05-21-2004, 05:56 PM #7
i do when i bulk...
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05-21-2004, 07:46 PM #8King of Supplements
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1-chest and tri's
2-back and bi's
3-legs
4-deltsLast edited by spywizard; 05-13-2004 at 01:46 PM.
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05-21-2004, 08:58 PM #9Originally Posted by Powrlftr
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05-21-2004, 09:53 PM #10
Whole body...tuesday/saturday
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05-21-2004, 10:25 PM #11
I only ever do bis and tris on the same day.
I tried once a 3 month stint of triceps with chest and bis with back. Didn't workout for me at all and I actually started to loose arm mass. It might have had something to do with working out with my gf too , but who knows.
These days I just do them together and do supersets with them most times and I find that I can really beat the hell out of them and get a superpump.
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05-21-2004, 10:37 PM #12
def train em on the same day
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05-22-2004, 08:33 AM #13Originally Posted by homeboybonanza
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05-22-2004, 08:34 AM #14King of Supplements
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Originally Posted by homeboybonanza
Whole body...tuesday/saturday
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05-22-2004, 09:34 AM #15
No right or wrong
I dont believe there is a right or wrong in this, you can and should mix it up every couple months anyway,
I personaly do them on seperate days that way I get an arm workout and great pumps on two different days of the week.
My 2 cents.
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05-24-2004, 01:37 PM #16Associate Member
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Originally Posted by Spoon
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